Blueberries are an amazing food you need to add your diet today because they are packed with health-boosting compounds.
Here are 7 reasons why blueberries are the best food for your health
1. EATING BLUEBERRIES HELP KEEP YOU YOUNG
Blueberries contain high levels of antioxidants that reduce signs of ageing by damaging free radicals in the blood.
2. EATING BLUEBERRIES PROTECTS YOU FROM HEART DISEASE
According to scientists at the University of California at Davis, eating blueberries may help reduce the buildup of ‘bad’ cholesterol which contributes to cardiovascular disease and stroke.
3. EATING BLUEBERRIES IMPROVE YOUR MEMORY
According to scientists at Tufts University in Boston, eating blueberries improve balance, coordination and short term memory.
4. BLUEBERRIES ARE GOOD FOR YOUR DIGESTIVE HEALTH
Fibres are important for digestion and blueberries are an excellent source of fibre.
5. BLUEBERRY IMPROVES YOUR VISION
A study found that blueberries given to Isreali fighter pilots improved their night vision significantly. Eating blueberries will boost your night vision.
6. BLUEBERRIES PROTECT AGAINST CANCER
Scientists have found that blueberries contain antioxidants that help prevent or delay cancer.
7. EATING BLUEBERRIES PREVENT BLADDER INFECTION
According to scientists at Rutgers University in New Jersey, blueberries promote urinary tract health and reduce the risk of infection.
S.O.Z