Have you had a green apple today? Green apples are important as they give us a huge range of health benefits.
Below are 7 health benefits of green apples
1. EASE DIGESTION
Green apples are good for the body as they help ease digestion due to enzymes present in them.
2. HELPS THE REGULATION OF BOWEL MOVEMENTS
Green apples help in the regulation of bowel movements due to its high dietary fibre content.
3. LOWERS YOUR CHANCES OF COLON CANCER
Eating green apples regularly will lower your chances of colon cancer due to its high fibre content.
4. MINERAL CONTENT
Green apples contain trace minerals like iron, copper, zinc, potassium, manganese etc which are important for human health and wellbeing.
5. GOOD FOR THE LIVER
Green apples are good for the liver because they contain antioxidants that prevent free radicals from damaging the liver thereby ensuring your liver works smoothly.
6. GOOD FOR PEOPLE TRYING TO LOSE WEIGHT
Green apples are good for you if you are trying to lose weight as they are packed with fibre and low in fats and sugar. Green apples are known to restrict hunger pangs.
7. GOOD FOR THE EYES
Green apples help improve your vision due to its rich vitamin A content.