Almost everyone is faced with the issue of stress. Studies have shown that 43% of adults suffer from adverse health effects of stress. Work can be so demanding and stressful to the extent that you barely have enough time to rest.
Stress is very dangerous to your health and if care isn’t taken stress can lead to depression, serious migraine, high blood pressure and even erectile dysfunction. This means the issue of stress should be taken seriously.
These 6 foods would help combat stress.
1. CHOCOLATE
Chocolate is rich in flavonoid and phenetyhlamine, which are chemicals that aids relaxation and as well boost the mood, and these two would help ease you off stress.
2. GARLIC
Garlic is packed with powerful antioxidants that neutralize free radicals which are notorious for damaging cells and weakening the immune system. When these free radicals are neutralized, the body would have enough resistance against stress.
3. SPINACH
Research has shown that spinach has high levels of magnesium which is known to improve the body’s response to stress.
4. OATMEAL
Oats are enriched with fibre which helps the body produce the hormone serotonin, which helps fights against the negative effects of stress.
5. CASHEW
Cashew provides a good source of zinc and research has found that low levels of zinc in the body would only worsen the effect of stress leading to depression and anxiety.
6. BERRIES
Berries don’t only have good taste but they would help you in the fight against stress. Various researches have shown that vitamin C is highly important in fighting stress and berries are packed with vitamin C and other nutrients that wouldn’t only help fight stress but boost your general health levels.
7. SKIM MILK
Skim milk also helps provide that soothing relief against stress. A study even found that women who drank four glasses of skim milk daily were by half less likely to suffer from stress related PMS symptoms than those who drank just one.
You can win the battle against stress if you follow the right steps, and eating these foods is a step in the right direction.
S.O.Z