Being in a relationship can affect our health positively and several researches have shown that being in a healthy relationship can help us avoid illness, adopt healthier habits and live longer.
Below are 6 ways being in a relationship affects your health positively
1. BEING IN A RELATIONSHIP CAN HELP YOU STAY HEALTHY
Couples in healthy relationships can motivate each other to live a healthy life by eating healthy and working out together.
2. LOWER STRESS LEVELS
According to a 2009 study published in the Journal of Sexual Medicine, couples who have sex frequently were healthier mentally and are more likely to be satisfied with their relationship and life overall.
3. YOU SLEEP BETTER
Being in a healthy relationship can help you sleep better because sleeping with someone you truly love can help you feel relaxed and sleep better.
4. LESS LIKELY TO DEVELOP ANXIETY AND OTHER MENTAL DISORDERS
According to a 2010 World Health Organization research spanning 15 countries, people who are happily married are less likely to develop anxiety and other mental disorders.
5. LOWER BLOOD PRESSURE
According to a 2008 Brigham Young University research, people in healthy and happy marriages tend to have lower blood pressure when compared to those who are single.
6. YOU PAY BETTER ATTENTION TO YOUR HEALTH
Married men are known to pay better attention to their health than single men. According to a 2011 Canadian study, married men experiencing chest pains see a doctor sooner than single men, regardless of whether their wives were home at the time.
Phil