No one ever plans going into a relationship that will end in heartbreak but many of us including my humble self have suffered a heartbreak at least once.
Heartbreaks can be traumatic especially when the breakup is unexpected or sudden and it can live a mark on you forever if you don’t heal properly.
The following tips will generally help you recover from a heartbreak
1. LET IT OUT AND CRY IF YOU FEEL LIKE
One mistake many make after a heartbreak is trying to suppress the emotions after a heartbreak. The emotions after a heartbreak can be so intense so it’s important you let it out. So go somewhere private and let it out. Cry, yell, scream, do what ever you feel would help you release those intense emotions. Don’t suppress them.
2. TALK TO PEOPLE WHO CARE ABOUT YOU
It’s important you are around people who care about you after a heartbreak. Don’t just keep to yourself after a heartbreak; be in a company of supportive people who will help you through this difficult time.
3. TAKE PROPER CARE OF YOURSELF
It’s normal to lose appetite and avoid eating after a heartbreak but it’s really important you eat properly during this period. This is also why it’s important you are with supportive people as they will make sure you eat during this period.
4. EXERCISE
If you don’t normally exercise, you should consider it after a heartbreak. If you exercise regularly, then continue exercising even after the heartbreak. Exercising is important after a heartbreak because it helps you release all the anger inside of you gotten from the heartbreak.
5. HAVE FUN WITH FRIENDS
Staying indoors all day after a heartbreak will not help you heal but only worsen the situation. Go out with friends and have fun. Try exciting things with your friends.
6. MEET NEW PEOPLE BUT STAY AWAY FROM RELATIONSHIPS
Meeting new people will help you during your recovery from a heartbreak because it sort of helps rebuild your pride and confidence again. While you make new friends, it’s important you don’t jump into a relationship. It’s important you give yourself a break from relationships for at least three months.
And when you think you are ready for a new relationship, take it slow and steady.
Phil