If you don’t love eating bananas, you are missing out on the lot of benefits bananas can offer you. You shouldn’t just eat bananas once a week or once a month, you should eat 3 bananas daily and this is why
1. THEY HELP DIGESTION
Eating 3 bananas daily means you would get enough fiber which bananas are loaded with and these fibers help improve digestion and can also help with the problem of constipation.
2. BANANAS BOOST YOUR MOOD
You are likely to suffer from anxiety, depression and irritability if you are low on magnesium and bananas are rich in magnesium. Magnesium helps boost your mood and aid good sleep. So take 3 bananas daily to ensure you don’t get low on magnesium.
3. GIVE YOU LOTS OF VITAMIN C
Bananas are rich in Vitamin C; in fact eating just one banana gives you 15% of your daily vitamin C requirement. So why don’t you eat 3 bananas today to ensure you meet your daily requirement of vitamin C.
4. LOWERS YOUR BLOOD PRESSURE
Eating 3 bananas daily would significantly lower your blood pressure according to a St. George’s Medical School in London research. This is because bananas are rich in potassium.
5. FIGHT ANEMIA
Eating three bananas daily would ensure you get all the iron your body needs. Iron helps stimulate the production of hemoglobin in the blood and help fight anemia, a condition where there is a decrease in the number of red blood cells or hemoglobin in the blood, leading to fatigue, paleness and shortness of breath.
6. IMPROVES YOUR PERFORMANCE
Eating 3 bananas a day would help improve your athletic performance because it boost the muscles and provide antioxidants and other nutrients naturally. So eat 3 bananas today and also improve your performance in the bedroom.
S.O.Z