We all know the skin protects the body but that’s not all the skin does. The skin is also a source of beauty when it’s healthy and that’s why it’s important you take good care of your skin.
Below are 5 ways to get an amazing skin
1. EAT FOODS RICH IN VITAMINS C OR E:
Eating foods rich in vitamins C or E help protect your skin against sun damage and also reverse signs of aging, like wrinkles and skin discoloration. Most anti-aging cream contain these vitamins but it’s important you don’t just depend on the vitamins from your cream, eating these vitamins is also essential for an amazing skin.
2. GET ENOUGH SLEEP:
I know you need to work hard to earn some bucks but it’s also important you get at least 7-8 hours every night if you want an amazing skin. Getting enough sleep will help keep your body and skin in top shape. Sleeping on your back is the best way to sleep as sleeping on your face would mean you would be prone to having wrinkles.
3. REDUCE THE ALCOHOL INTAKE:
If you want a great skin, you need to reduce your alcohol intake. Alcohol causes the body to lose water and that could lead to a dry skin. So for an amazing skin, ensure you take less alcohol.
4. KEEP HARMFUL RAYS OFF SKIN:
About 90% of all skin damage is due to the sun so it’s necessary you protect your skin from the sun. You should also know that as your time in the sun goes up, so does your risk of skin cancer. Use sunscreens with an SPF of 30 or higher and also avoid the sun between 10 a.m. and 2 p.m., when rays are strongest.
Exercising also benefits the skin so you should ensure you exercise if you want a great skin. Working out improves circulation, helping nourish the skin. Collagen helps staves off wrinkles and when you exercise, the better blood flow you get from exercising means more oxygen and nutrients and they may help your skin produce collagen.