Insomnia refers to the inability to stay asleep or fall asleep. It is one of the most common healthcare problems that affects men and women of all ages around the world.
Below are 5 signs you are suffering from insomnia
1. YOU STAY AWAKE INSTEAD OF SLEEPING:
That most common symptom of insomnia is the inability to fall asleep. While some find it difficult sleeping, others tend to sleep in small bouts lasting minutes while there are those who just tend to wake up too early.
2. YOU WAKE UP EXHAUSTED:
Lack of sufficient sleep means a range of metabolic processes within the body suffers. When this happens, you wake up not feeling refreshed and exhausted.
3. LAZY DURING THE DAY:
You feel drowsy during the day and this can affect your performance at work. You feel sluggish, unable to think well and lack mental alertness.
4. MOOD SWINGS:
Mood swings is common among sufferers as they easily get irritated due to lack of sleep. Sufferers are vulnerable to bouts of anger, anxiety and depression.
5. CHRONIC SYMPTOMS:
If not diagnosed and treated early, patient might become permanently depressed. They are also prone to having low energy levels during the day which leads to lower metabolic rates.
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