You have been doing everything required so you can lose weight but it seems you are not just losing weight. What could really be the problem? Find out the reasons why you are not losing weight
1. YOU ARE NOT EXERCISING ENOUGH
You have been hitting the gym regularly but you don’t seem to be losing weight, what could be the problem? The reason why you are not losing weight with your regular exercising might be because you are not exercising enough. The truth is that the workouts that are most effective for weight loss are the harder high intensity trainings.
2. TOO MUCH STRESS
Stress can hinder you from losing weight. I know this might come as a surprise to you because you actually think stress would definitely make you lose weight. Stress won’t make you lose weight because your body produces the hormone called cortisol when you are under constant stress. Cortisol which is released when your body is under constant stress can cause an increase in appetite as well as extra fat storage around the abdominal region.
3. YOU EAT TOO MUCH
You can’t continue eating too much and expect to lose weight. You need to track the amount of calories you consume daily if you really want to lose weight. Ensure you curtail the amount of calories you consume daily.
4. LACK OF SLEEP
Another reason why you are not losing weight is due to lack of sleep. According to a 2006 study, women who sleep 5 hours or less per night generally weigh more than women who sleep 7 hours per night.
5. A MEDICAL CONDITION MIGHT BE RESPONSIBLE
A medical condition known as thyroid deficiency might just be the reason why you are not losing weight. Thyroid deficiency can cause a decrease in your body’s metabolism which leads to weight gain.
S.O.Z