What you eat in the morning is very important if you are serious about your weight loss plan or you are just interested in ensuring you maintain a healthy weight.
Instead of your normal high-calorie breakfast you consume that just ruins your weight loss plan or your plans of maintaining a healthy weight, switching to smoothies would help.
Below are 5 smoothie breakfast recipes you need to know
1. MANGO OAT SMOOTHIE:
– 1/2 cup ice
– 1 cup almond milk
– 1 cup cubed mango
– 1/4 cup rolled oats
– 1/2 tsp cinnamon
Blend all together until smooth.
2. VITAMIN C SMOOTHIE
This smoothie also helps boost your immunity.
– 2 oranges
– 1 cup strawberries
– 1/2 cantaloupe
– 1 tomato
Blend the juice of each ingredient over ice.
3. SUPER ENERGY SMOOTHIE
This helps you start your day with a big boost of energy
– 2 pints watermelon
– 2 green apples
– 2 pints pineapple
– spinach
– 2 quarts coconut water
– blueberries
Blend all ingredients together in a juicer.
4. GREEN DRINK
This has high-fibre content and low calorie content.
– 1/2 cucumber
– 2 cups spinach
– 3 carrots
– 2 apples
– 1/4 lemon
– 1/4 lime
– 1/2 bunch parsley
– 1 bunch mint
– 1/4 head celery
– 1/4 orange
– 1/4 pineapple
Blend all ingredients together. Add water if you desire.
5. VITAMIN COCKTAIL
Gives you all the essential nutrients you need
– 1/2 green apple
– 1/2 banana
– 1 cup papaya
– 1/2 spinach
– 1/2 cup kale
Blend all ingredients together until smooth.
S.O.Z