Belly fat is a big issue for a lot of men and women, and it’s never attractive to say the least. It could be caused by poor dieting, sleep deprivation and lack of exercise.
However, the good news is that some foods have the nutrients that would aid in the burning of those belly fats.
These four foods below can help burn belly fats:
1. FISH
Fish is highly nutritious and can also aid in burning belly fats. Fish is rich in protein, and research has shown that you even burn more calories digesting protein than when you eat fat. Also, fish contains omega-3s; a lack of omega-3s could worsen your belly fat, as an omega-3s deficit could alter your sleep hormone, making it difficult for you to sleep which could lead to late night eating and excessive eating of meals that would cause belly fats.
2. SEAFOOD
Seafood can also play a huge role in burning belly fat. Sea food contains monounsaturated fats, and research has found that consuming foods with monounsaturated fats can help burn belly fats.
3. NUTS
Nuts are rich in iron, protein, fibre, zinc and also magnesium which help in boosting mood. This is highly important as it would aid better sleep, and as previously mentioned a lack of sleep would lead to poor eating habits which would in turn cause belly fats.
4. APPLE
Apple contains powerful antioxidants as well as phytonutrients. A Brazilian weight study found that people who ate three apples a day while dieting lost more weight than those who didn’t.
Rather than fill your belly with junks, these foods are highly nutritious and would help burn belly fats.
S.O.Z