Mangoes are a member of the drupe family. Mangoes have a sweet and creamy taste and they contain over 20 vitamins and minerals.
Below are 24 amazing benefits of mango
1. Mangoes help protect against prostrate cancer due to the beta-carotene they contain.
2. Mango contains zeaxanthin, an antioxidant that wards off damage from age-related macular degeneration.
3. Mango helps adequate vitamin K consumption which is necessary for bone health.
4. Mango helps prevent constipation because of their fibre and water content.
5. The fibre, potassium and vitamin content in mangoes help ward off heart diseases.
6. Mango contains vitamin A and beta-carotene that helps rejuvenate and revive your skin.
7. Mangoes can be used to remove blackheads. This can be done by mixing a teaspoon of mango pulp, honey and 1/2 teaspoon of milk. Rub it all over your face in a circular motion.
8. Mango contains vitamin C that helps cure pimples and acne.
9. Mango contains antioxidants that delay skin aging.
10. Mangoes can act as a natural moisturizer when applied directly to the skin.
11. Mango contains vitamin A which helps maintain a healthy skin and complexion.
12. Mangoes can be used for reducing dark spots. This is done by making a powder from sun dried mango skin and mixing the powder with a teaspoon of honey.
13. Mango is a great cleanser for the skin. This can be done by mixing a teaspoon of wheat flour and mango pulp.
14. You can use mango to exfoliate the skin by blending 1/4 of a peeled mango, 2 spoons of whole milk, crushed oats and powdered almonds. Apply the mixture on face and neck and rinse with water after 20 minutes.
15. Mango is a great conditioner for the hair. You can prepare a homemade conditioner for your hair using a mango by mixing mango pulp with a spoonful full of yoghurt and 2 egg yellows. Apply and leave on your hair for 30 minutes.
16. Mango contains vitamin A that helps fight dandruff.
17. Mango contains vitamin E that encourages hair growth.
18. Mango is a rich source for vitamin A which helps protect eye sight.
19. Mango contains high amounts of vitamin C and fibre that helps check your cholesterol levels.
20. Due to acids like malic acids, tartaric acids and citric acids it contains, mangoes help maintain the alkaline balance of the body.
21. Mango helps you maintain a healthy immune system.
22. Mangoes are rich in folate which helps improve fertility.
23. Mangoes are a huge source for vitamin E which helps increase and improve s*x drive.
24. Mangoes help prevent stroke because they help control homocystiene levels in the blood.
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