Eating the right foods packed with the right nutrients is key to protecting the heart. You need to take this really seriously because heart disease is one of the leading causes of death in the world today.
To help protect your heart, it’s important you ditch junk and processed and go for real food.
Below are foods that will help you prevent heart disease
1. OILY FISH
Oily fish contains omega-3 fatty acids that help protect us against heart disease.
2. NUTS
Nuts contain L-Arginine, vitamin E, zinc, magnesium and omega-3 fatty acids which are all nutrients that help protect us against heart disease.
3. GREEN LEAFY VEGETABLES
Green leafy vegetables contain magnesium which helps protect against heart disease.
4. EGGS
Eggs contain co-enzyme Q10, a powerful antioxidant that helps protect our arteries from damage. Eggs also contain vitamin D and L-Taurine, important nutrients that play a vital role in the health of our hearts.
5. PUMPKIN SEEDS
Pumpkin seeds contain zinc which helps protect us against heart disease.
6. BERRIES
Berries contain vitamin C which helps protect you from cardiovascular disease.
7. PARSLEY
Parsley contains vitamin C. Studies have shown that people who have higher levels of vitamin C in their diet have less risk of heart attacks.
8. AVOCADOS
Avocados contain vitamin E which can help reduce LDL cholesterol and increase HDL levels.
9. BRAZIL NUTS
Brazil nuts contain selenium. Studies have shown that those who have a low level of selenium have a higher risk of heart disease.
10. YOGHURT
Yoghurt contains probiotics which is important for the health of our heart because a weakened gut health can also lead the poor absorption of nutrients which in turn can also affect heart health.
11. GARLIC
Garlic contains allicin which can help relax the blood vessels and improve blood flow.
12. TOMATOES
Tomatoes contain lycopene which helps protect against heart disease.
13. WATER MELON
Water melon contains lycopene, an important nutrient that helps protect against heart disease.
14. ASPARAGUS
Asparagus contains lycopene which protects against arteriosclerosis (hardening of the arteries).
15. PAWPAW
Pawpaw contains lycopene which helps protect the heart.
16. OATS
Oats contain L-Arginine which help protect us against heart disease.
17. BEANS
Beans contain L-arginine which helps protect us against heart disease.
18. RED MEAT
Red meat contains L-Taurine. Studies have shown that people with lower L-Taurine levels are more susceptible to heart disease.
S.O.Z