The heart is an important organ in the body which helps pump blood through the blood vessels of the circulatory system. Below are 11 foods which are good for the heart.
1. RED WINE
Red wine is good for the heart because it contains resveratrol and catechins, two antioxidants that protect artery walls. It should also be noted that too much alcohol isn’t good for the heart.
2. SALMON
Salmon is rich in omega-3s which are healthy fats that lower blood pressure and curb inflammation.
3. BLACK BEANS
Black beans are good for the heart because they contain folate, antioxidants and magnesium which can help lower blood pressure. Black beans are also rich in fibre which helps control cholesterol and blood sugar levels.
4. WALNUTS
Walnuts are good for the heart because they are rich in omega-3 fatty acids which are good for the heart. Eating walnuts regularly will help lower your cholesterol and protect your heart’s arteries against inflammation.
5. SWEET POTATOES
Sweet potatoes are good for the heart because they don’t cause a quick spike in blood sugar levels due to its low glycemic index.
6. OATMEAL
Oats are good for the heart because they help lower bad cholesterol. Oats also help keep blood sugar levels stable over time.
7. CHERRIES
Cherries are good for the heart because they are rich in an antioxidant known as anthocyanin which is known to help protect blood vessels.
8. BLUEBERRIES
Blueberries are packed with anthocyanins which are known to help protect the blood vessels.
9. ORANGES
Oranges are rich in a fibre known as pectin which helps lower your cholesterol level. Oranges are also known to help control blood pressure.
10. ALMONDS
Almonds are good for the heart because they help lower “bad” LDL cholesterol.
11. OLIVE OIL
Olive oil is a healthy fat that helps protect the blood vessels. Replacing saturated fats like butter with olive oil will help lower cholesterol levels.
Phil