Green tea originated in China and has been used as medicine for thousands of years. Green tea has lots of health benefits attached to it and below are some of these benefits
1. DIABETES:
Green tea helps regulate glucose levels.
2. WEIGHT LOSS:
Green tea contains polyphenol which intensifies fat oxidation. It also increases the rate at which your body turns food into calories.
3. CHOLESTEROL:
Green tea reduces bad cholesterol in the blood.
4. TOOTH DECAY:
Green tea contains catechin which fights bacteria and viruses causing throat infection and tooth decay.
5. HEART DISEASE:
Green tea helps fight heart disease by protecting against the formation of clot which is one of the primary causes of heart attack.
6. BLOOD PRESSURE:
Green tea reduces the risk of heart blood pressure.
7. SKINCARE:
Green tea is essential for skincare as it has anti-aging properties.
8. ESOPHAGEAL CANCER:
Green tea helps reduce the risk of esophageal cancer.
9. ANTIBACTERIAL AND ANTIVIRAL:
Green tea has strong antibacterial and antiviral properties that helps inhibit the spread of many diseases.
10. DEPRESSION:
Green tea provides a relaxing and tranquilizing effect.
S.O.Z