Apple cider vinegar also known as ACV is a type of vinegar made by the fermentation of apple cider.
Below are 10 reasons why you should use apple cider vinegar
1. SOOTHE A SORE THROAT
Next time you have a sore throat, try a gargle made with apple cider vinegar. Mix apple cider vinegar with warm water and gargle every few hours. The acid in the vinegar coats the throat and creates a germ-proof environment.
2. CAN BE USED AS AN AFTERSHAVE
You can use apple cider vinegar as a natural aftershave. All you have to do is fill a bottle with equal parts apple cider vinegar and water. Shake before applying to the face.
3. KEEPS HAIR SUPER-SHINY
If you want your hair feeling soft and looking shiny, rinse your hair with apple cider vinegar after shampooing. Add a tablespoon of apple cider vinegar to a cup of water. Use the solution to rinse your hair after using a shampoo.
4. HEAL A BLEMISH
Apple cider vinegar can help you with the blemish on your skin. Mix one part apple cider vinegar with two parts water and apply the solution to the blemish. Apple cider vinegar lowers the skin’s pH balance, wiping out bacteria and contains exfoliating acids.
5. GET RID OF FOOT ODOUR
Apple cider vinegar can also help you get rid of foot odour. Soak your feet in warm water mixed with apple cider vinegar. Apple cider vinegar can also help athlete’s foot and toe fungus.
6. FIGHTS BAD BREATH
Using apple cider vinegar can also help banish bad breath due to its bacteria-fighting properties. Gargle a mixture of water and apple cider vinegar as a daily mouthwash.
7. REDUCE PRODUCT BUILD-UP
Rinse your hair with apple cider vinegar weekly to eliminate product buildup. If you colour your hair, it’s really important you rinse your hair weekly with apple cider vinegar since buildup can prevent colour from penetrating hair shafts, particularly if hair is wiry.
8. HELPS YOU FIGHT COMMON COLD
Put 1 head peeled garlic, 1/3 cup sliced fresh ginger and 1 teaspoon cayenne pepper into 1 quart water. Simmer for 15 to 20 minutes. Remove from heat. Stir in 1 cup apple cider vinegar and 1/2 cup honey, then drink up. The antioxidants and immunity boosters this drink contains can help your body fight off germs and viruses.
9. LOWERS BLOOD SUGAR
A study from Arizona State University found that people with insulin resistance who drank apple cider vinegar before meals had lowered blood sugar levels after the meal. Another study found that drinking vinegar before bed resulted in four to six percent drop in blood sugar levels for people with type 2 diabetes.
10. STOPS DANDRUFF AND ITCHY SCALPS
Apple cider vinegar can help you fight dandruff and itchy scalps. Mix apple cider vinegar with water and massage into your scalp. Rinse off after at least 10 minutes. Apple cider vinegar regulates pH levels on the scalp and relieves irritation.
S.O.Z