If you are having issues sleeping, the foods listed below would help you sleep.
Below are 10 foods that would help you sleep
1. DARK CHOCOLATE:
Dark chocolate contains serotonin which relaxes your body and mind.
2. CAMOMILE TEA:
Camomile tea is associated with an increase in glycine, a chemical that relaxes nerves and muscles.
3. HONEY:
Honey contains natural sugars that slightly raises insulin levels and allows tryptophan to enter the brain easily. Tryptophan is an amino acid that makes us sleepy.
4. BANANAS:
Bananas are rich in magnesium and potassium which help to relax over-stressed muscles. They also contain tryptophan which promotes relaxation.
5. JASMINE RICE:
Jasmine rice boosts the production of tryptophan which is a sleep-enhancing amino acid.
6. CHERRIES:
Cherries boost melatonin levels which helps regulate the sleep cycle.
7. ALMONDS:
Almonds contain magnesium which promotes both sleep and muscle relaxation.
8. KALE:
Kale is rich in calcium which helps the brain use tryptophan to manufacture melatonin and serotonin (both help you sleep).
9. WALNUTS:
Walnut is a good source for tryptophan which helps make serotonin and melatonin. Melatonin helps regulate the sleep cycle.
10. SALMON:
Salmon is a rich source for vitamin B6 which is needed to make melatonin that helps regulate the sleep cycle.
S.O.Z