{"id":8175,"date":"2014-08-20T05:47:27","date_gmt":"2014-08-20T04:47:27","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=8175"},"modified":"2016-01-25T08:16:42","modified_gmt":"2016-01-25T07:16:42","slug":"too-much-exercise-is-bad-for-your-health","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/too-much-exercise-is-bad-for-your-health\/","title":{"rendered":"TOO MUCH EXERCISE IS BAD FOR YOUR HEALTH"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2014\/08\/exercise.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8176\" alt=\"exercise\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2014\/08\/exercise.jpg\" width=\"600\" height=\"380\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2014\/08\/exercise.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2014\/08\/exercise-300x190.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>The more exercise we do, the lesser the risk of us dying from heart disease but that is true to a certain point. Remember that saying that too much of everything is bad? It also applies to exercise too.<\/p>\n<p>According to researchers that examined how much exercise is too much, running more than six kilometres a day could be dangerous to your health.<\/p>\n<p>Among walkers, the turning point, when benefits were lost, was seen in those who did more than 74 kilometres per week, or 10 kilometres per day.<\/p>\n<p>The study was led by Paul Williams of the Lawrence Berkeley National Laboratory and Paul Thompson of the Department of Cardiology at Hartford Hospital.<\/p>\n<p>Experts generally recommend two and a half hours of moderate exercise each week, or 75 minutes weekly of vigorous exercise for a healthy heart and body.<\/p>\n<p>So how much exercise do you do every day?<\/p>\n<p><em><strong>Phil<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The more exercise we do,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688,2794],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/8175"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=8175"}],"version-history":[{"count":2,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/8175\/revisions"}],"predecessor-version":[{"id":17407,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/8175\/revisions\/17407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/8176"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=8175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=8175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=8175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}