RICH SOURCE OF VITAMIN C<\/strong><\/p>\nVitamin C, also known as ascorbic acid, is a\u00a0water-soluble vitamin\u00a0that serves many important roles in the body. For instance, it\u2019s needed to make collagen, the most abundant protein in the body.\u00a0Collagen\u00a0gives structure and flexibility to the skin and is critical for the proper functioning of the bones, muscles and blood vessels.<\/p>\n
Additionally, vitamin C helps the body absorb non-heme iron, the type of\u00a0iron found in plant foods.<\/p>\n
What’s more, it\u2019s a powerful antioxidant. In fact, it has been extensively researched for its potential cancer-fighting qualities.<\/p>\n
Vitamin C works to protect the body from damage caused by free radicals, which has been associated with many chronic diseases, including cancer.<\/p>\n
Evidence suggests that a diet high in vitamin-C-rich foods is associated with a lower risk of certain cancers.<\/p>\n
In fact, a recent analysis of 21 studies found that the risk of lung cancer decreased by 7% for each daily 100-mg increase in vitamin C intake.<\/p>\n
However, this study was limited because it could not determine whether the decreased risk of lung cancer was caused by vitamin C or other compounds found in fruits and vegetables.<\/p>\n
While many observational studies have found a link between higher vitamin C intake and a reduced risk of certain cancers, results from controlled studies remain inconsistent.<\/p>\n
Even though more research is needed to determine this vitamin’s role in cancer prevention, it\u2019s certain that vitamin C plays a key role in many important functions in the body.<\/p>\n
While both green and red cabbages are excellent sources of this potent antioxidant, red cabbage contains about 30% more.<\/p>\n
One cup (89 grams) of chopped red cabbage packs in 85% of the recommended intake for vitamin C, which is the same amount found in a small orange.<\/p>\n
IT AIDS DIGESTION <\/strong><\/p>\nIf you want to improve your digestive health, fiber-rich cabbage is the way to go.<\/p>\n
This crunchy vegetable is full of gut-friendly\u00a0insoluble fiber, a type of carbohydrate that can\u2019t be broken down in the intestines. Insoluble fiber helps keep the digestive system healthy by adding bulk to stools and promoting regular bowel movements.<\/p>\n
What\u2019s more, it’s rich in soluble fiber, which has been shown to increase the number of beneficial bacteria in the gut. This is because fiber is the main fuel source for friendly species like\u00a0Bifidobacteria\u00a0and\u00a0Lactobacilli.<\/p>\n
These bacteria perform important functions like protecting the immune system and producing critical nutrients like vitamins K2 and B12.<\/p>\n
Eating more cabbage is an excellent way to keep your digestive system healthy and happy.<\/p>\n
IT’S GOOD FOR A HEALTHY HEART<\/strong><\/p>\nRed cabbage contains powerful compounds called anthocyanins. They give this delicious vegetable its vibrant purple color. Anthocyanins are plant pigments that belong to the flavonoid family.<\/p>\n
Many studies have found a link between eating foods rich in this pigment and a reduced risk of heart disease.<\/p>\n
IT CAN REDUCE BLOOD PRESSURE <\/strong><\/p>\nCabbage contains electrolyte that the body needs to function properly. One of its main jobs is to help regulate blood pressure by counteracting the effects of sodium in the body.<\/p>\n
Potassium helps excrete excess sodium through urine. It also relaxes blood vessel walls, which lowers blood pressure.<\/p>\n
While both sodium and potassium are important for health, modern diets tend to be too high in sodium and too low in potassium.<\/p>\n
Red cabbage is an excellent source of potassium, delivering 12% of the RDI in a 2-cup (178-gram) serving.<\/p>\n
Eating more potassium-rich cabbage is a delicious way to lower high blood pressure and may help keep it within a healthy range.<\/p>\n
EASY TO ADD TO YOUR DIET<\/strong><\/p>\nIn addition to being super healthy, cabbage is delicious. It can be eaten raw or cooked and added to a wide variety of dishes like salads, soups, stews and slaws.<\/p>\n
This versatile veggie can even be fermented and made into\u00a0sauerkraut.<\/p>\n
In addition to being adaptable to many recipes, cabbage is extremely affordable.<\/p>\n
No matter how you prepare cabbage, adding this cruciferous vegetable to your plate is a tasty way to benefit your health.<\/p>\n","protected":false},"excerpt":{"rendered":"
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