{"id":34367,"date":"2017-12-28T19:59:09","date_gmt":"2017-12-28T18:59:09","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=34367"},"modified":"2017-12-28T19:59:09","modified_gmt":"2017-12-28T18:59:09","slug":"cucumbers-10-ways-they-enrich-your-life","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/cucumbers-10-ways-they-enrich-your-life\/","title":{"rendered":"CUCUMBERS: 10 WAYS THEY ENRICH YOUR LIFE"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2014\/08\/cucumber.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-7817\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2014\/08\/cucumber.jpg\" alt=\"\" width=\"600\" height=\"401\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2014\/08\/cucumber.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2014\/08\/cucumber-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Cucumber\u00a0(Cucumis sativus) is a widely cultivated plant in the\u00a0gourd\u00a0family,\u00a0Cucurbitaceae. It is a\u00a0creeping vine that bears\u00a0cucumiform\u00a0fruits that are used as\u00a0vegetables. There are three main varieties of cucumber:\u00a0slicing,\u00a0pickling, and\u00a0seedless.\u00a0Whatever variety you find, they have so much to offer from a nutritional point of view. If you don&#8217;t already eat cucumbers, well, maybe you will after reading about its health benefits. Take a look at some of them&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>1. They are a good source of vitamin B. Since cucumbers contain about 95 percent of water, you get rehydrated when you consume them.<\/p>\n<p>2. Cucumbers make your skin smoother and younger while boosting your hair growth.<\/p>\n<p>3. Cucumbers have been employed in recent years in battles against cancer.<\/p>\n<p>4. It helps in curing hangover.<\/p>\n<p>5. Cucumbers help keep your breathe fresh while preventing bad breath.<\/p>\n<p>6. Cucumbers aid easy digestion and in weight control.<\/p>\n<p>7. Cucumbers reduce blood cholesterol and control blood pressure in the human body.<\/p>\n<p>8. Cucumbers encourage healthy joints and give relief from arthritis and gout pains.<\/p>\n<p>9. They help keep the heart healthy.<\/p>\n<p>10. Just like most fruits, Cucumbers contain vitamin C.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cucumber\u00a0(Cucumis sativus) is a widely&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[3262],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/34367"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=34367"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/34367\/revisions"}],"predecessor-version":[{"id":34369,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/34367\/revisions\/34369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/7817"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=34367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=34367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=34367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}