{"id":34212,"date":"2017-10-26T12:47:10","date_gmt":"2017-10-26T11:47:10","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=34212"},"modified":"2017-10-26T12:47:10","modified_gmt":"2017-10-26T11:47:10","slug":"7-foods-that-will-keep-you-looking-young","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/7-foods-that-will-keep-you-looking-young\/","title":{"rendered":"7 FOODS THAT WILL KEEP YOU LOOKING YOUNG"},"content":{"rendered":"

\"\"<\/a><\/p>\n

The key to looking young forever is not just in going under the knife, wearing expensive makeup or using the best skin care products, sometimes, you can enjoy a young look by eating right.<\/p>\n

What do you eat? Is it healthy food? If you have no idea as to what foods you should eat to stay young, these are good examples…<\/p>\n

 <\/p>\n

AVOCADO<\/strong><\/p>\n

Interestingly, your body can produce all the fats it needs for a healthy skin with two essential fatty acids, Linoleic Acid (LA) and Alpha Linolenic Acid (ALA).<\/p>\n

And these two are very important for building strong cell walls for youthful and well-nourished skin.<\/p>\n

Avocados contain much of essential fatty acids Omega-3 and monounsaturated fats.<\/p>\n

They are natural wrinkle softeners and beautify your skin from within according to experts.<\/p>\n

\u00a0<\/strong><\/p>\n

EGGS<\/strong><\/p>\n

Nutritionists suggest that 98% of your hair, skin and nails are made of structural proteins.<\/p>\n

Therefore ample protein intake can help aid your reduction of visible signs of ageing whereas deficiencies can result in full blown out pre-mature ageing and even droopy facial muscles.<\/p>\n

Eggs are one of the perfect sources of high quality proteins.<\/p>\n

\u00a0<\/strong><\/p>\n

GREEN VEGETABLE<\/strong><\/p>\n

Tasty green vegetables like spinach, mustard and fenugreek are packed with antioxidants, polyphenols and chlorophyll.<\/p>\n

They aid your body’s system in building cell membranes and preserving collagen that gives you soft, smooth and fresh skin.<\/p>\n

 <\/p>\n

WATERMELON<\/strong><\/p>\n

This tropical fruit contains lots of Vitamin C, lycopene and potassium which aids you in regulating the balance of water and nutrients in your skin cells.<\/p>\n

 <\/p>\n

YOGURT<\/strong><\/p>\n

Not only is it sweet, it helps in keeping your skin cells healthy. It is a great source of calcium and helps your skin cells replenish and rebuild easily.<\/p>\n

Yogurt can also be applied on your skin surface. The lactic acid present in it helps to dissolve your dead skin cells.<\/p>\n

 <\/p>\n

ALMONDS<\/strong><\/p>\n

These red tasty nuts are rich in Vitamin E which works as an antioxidant and thus aids you in reducing wrinkles and keeps your skin looking young all time.<\/p>\n

 <\/p>\n

LEMON<\/strong><\/p>\n

You just can’t get enough of these fruits, we all love it. It provides you with Vitamin C which is the best way to keep your skin looking youthful and glowing.<\/p>\n

Drink a glass of lime water made with the juice of two lemons every day to get your minimum daily dose.<\/p>\n

 <\/p>\n

Don’t stop at just eating these foods. Eat them regularly, and drink lots of water for the best results.<\/p>\n","protected":false},"excerpt":{"rendered":"

The key to looking young…<\/p>\n","protected":false},"author":2,"featured_media":20001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2687,2722],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/34212"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=34212"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/34212\/revisions"}],"predecessor-version":[{"id":34214,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/34212\/revisions\/34214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/20001"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=34212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=34212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=34212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}