AVOCADO<\/strong><\/p>\nInterestingly, your body can produce all the fats it needs for a healthy skin with two essential fatty acids, Linoleic Acid (LA) and Alpha Linolenic Acid (ALA).<\/p>\n
And these two are very important for building strong cell walls for youthful and well-nourished skin.<\/p>\n
Avocados contain much of essential fatty acids Omega-3 and monounsaturated fats.<\/p>\n
They are natural wrinkle softeners and beautify your skin from within according to experts.<\/p>\n
\u00a0<\/strong><\/p>\nEGGS<\/strong><\/p>\nNutritionists suggest that 98% of your hair, skin and nails are made of structural proteins.<\/p>\n
Therefore ample protein intake can help aid your reduction of visible signs of ageing whereas deficiencies can result in full blown out pre-mature ageing and even droopy facial muscles.<\/p>\n
Eggs are one of the perfect sources of high quality proteins.<\/p>\n
\u00a0<\/strong><\/p>\nGREEN VEGETABLE<\/strong><\/p>\nTasty green vegetables like spinach, mustard and fenugreek are packed with antioxidants, polyphenols and chlorophyll.<\/p>\n
They aid your body’s system in building cell membranes and preserving collagen that gives you soft, smooth and fresh skin.<\/p>\n
<\/p>\n
WATERMELON<\/strong><\/p>\nThis tropical fruit contains lots of Vitamin C, lycopene and potassium which aids you in regulating the balance of water and nutrients in your skin cells.<\/p>\n
<\/p>\n
YOGURT<\/strong><\/p>\nNot only is it sweet, it helps in keeping your skin cells healthy. It is a great source of calcium and helps your skin cells replenish and rebuild easily.<\/p>\n
Yogurt can also be applied on your skin surface. The lactic acid present in it helps to dissolve your dead skin cells.<\/p>\n
<\/p>\n
ALMONDS<\/strong><\/p>\nThese red tasty nuts are rich in Vitamin E which works as an antioxidant and thus aids you in reducing wrinkles and keeps your skin looking young all time.<\/p>\n
<\/p>\n
LEMON<\/strong><\/p>\nYou just can’t get enough of these fruits, we all love it. It provides you with Vitamin C which is the best way to keep your skin looking youthful and glowing.<\/p>\n
Drink a glass of lime water made with the juice of two lemons every day to get your minimum daily dose.<\/p>\n
<\/p>\n
Don’t stop at just eating these foods. Eat them regularly, and drink lots of water for the best results.<\/p>\n","protected":false},"excerpt":{"rendered":"
The key to looking young…<\/p>\n","protected":false},"author":2,"featured_media":20001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2687,2722],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/34212"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=34212"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/34212\/revisions"}],"predecessor-version":[{"id":34214,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/34212\/revisions\/34214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/20001"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=34212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=34212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=34212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}