{"id":34039,"date":"2017-08-28T12:02:34","date_gmt":"2017-08-28T11:02:34","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=34039"},"modified":"2017-08-28T12:02:34","modified_gmt":"2017-08-28T11:02:34","slug":"planning-to-fly-for-the-first-time-you-should-stay-away-from-these-foods","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/planning-to-fly-for-the-first-time-you-should-stay-away-from-these-foods\/","title":{"rendered":"PLANNING TO FLY FOR THE FIRST TIME? YOU SHOULD STAY AWAY FROM THESE FOODS"},"content":{"rendered":"

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What you eat before you get on a plane is very important to how well you survive the flight, and feel afterwards. For this, it’s necessary that you watch what you eat before you jump on a plane. The following foods are those that pose a problem.<\/p>\n

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FAST FOOD\/ FRIES<\/strong><\/p>\n

They’re always tempting to eat, flying or not, but the truth is they are not easily digestible foods. If you’re going to be on a plane, especially for the first time, you should avoid fried or fast food.<\/p>\n

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ALCOHOL<\/strong><\/p>\n

Taking alcohol before you fly may seem like a way to pump up yourself for the trip, but the reverse could be what you get because of the content of alcohol. It’s a beverage, which has the ability to make you dehydrated. This can disrupt your flying<\/p>\n

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COFFEE<\/strong><\/p>\n

Coffee has caffeine, which has the same effects on you as alcohol. It’ll cause you to suffer more dehydration in rather already dry flying conditions.<\/p>\n

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RED MEAT<\/strong><\/p>\n

Red meat can be hard to digest. Fish should be a perfect substitute. Stay off red meat until you reach your destination.<\/p>\n

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BEANS<\/strong><\/p>\n

Of course, beans had to make the list. You know the feeling you get in your bowels after eating beans. It has a high concentration of gas. Imagine having to hold in fart throughout your flight duration, knowing that dropping them in the plane isn’t good for the person next to you.<\/p>\n

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OTHER CARBONATED BEVERAGES<\/strong><\/p>\n

Carbonated beverages, like soda and beer, can cause bloating. You will be very uncomfortable during your flight because your stomach will expand when the air pressure changes.<\/p>\n

Eat safe, fly safe.<\/p>\n

Drama <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

What you eat before you…<\/p>\n","protected":false},"author":2,"featured_media":34040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[34],"tags":[],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/34039"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=34039"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/34039\/revisions"}],"predecessor-version":[{"id":34041,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/34039\/revisions\/34041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/34040"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=34039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=34039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=34039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}