{"id":33807,"date":"2017-07-13T11:14:17","date_gmt":"2017-07-13T10:14:17","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=33807"},"modified":"2017-07-13T11:14:17","modified_gmt":"2017-07-13T10:14:17","slug":"researchers-have-found-that-how-you-eat-can-determine-your-level-of-self-control","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/researchers-have-found-that-how-you-eat-can-determine-your-level-of-self-control\/","title":{"rendered":"RESEARCHERS HAVE FOUND THAT HOW YOU EAT CAN DETERMINE YOUR LEVEL OF SELF-CONTROL"},"content":{"rendered":"

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There’s a popular health saying, that you are what you eat. A recent research by researchers from the Ohio State University has even taken it further by revealing that you are even how you eat.<\/p>\n

Their study revealed that people, who choose unhealthy food over healthy food in real time, had a lower self-control to resist temptation.<\/p>\n

Researchers from Ohio State University in Columbus, USA watched in real time as people’s hands revealed the struggle they were under to choose the long-term goal over short-term temptation. But for those with higher levels of self-control, the path to the healthy food was more direct, indicating that they experienced less conflict.<\/p>\n

“Our hand movements reveal the process of exercising self-control,” said co-author of the study Paul Stillman. “You can see the struggle as it happens. For those with low self-control, the temptation is actually drawing their hand closer to the less-healthy choice,” Stillman added. They involved 81 college students, who made 100 decisions involving healthy versus unhealthy food choices.<\/p>\n

In each trial, they clicked a “Start” button at the bottom of the screen. As soon as they did, two images appeared in the upper-left and upper-right corners of the screen, one a healthy food (such as Brussels sprouts) and the other an unhealthy one (such as a brownie).<\/p>\n

People who moved the cursor closer to the unhealthy treat (even when they ultimately made the healthy choice) later showed less self-control than did those who made a more direct path to the healthy snack. The results showed that those who chose the candy bar at the end of the experiment were those with lower self-control. “The more they were pulled toward the temptation on the computer screen, the more they actually chose the temptations and failed at self-control,” Stillman noted.<\/p>\n

Those with lower levels of self-control had mouse trajectories that were clearly different from those with higher self-control, suggesting differences in how they were dealing with the decisions. “This mouse-tracking metric could be a powerful new tool to investigate real-time conflict when people have to make decisions related to self-control,” he said.<\/p>\n

In simpler words, your ability to control what you eat and eating wisely can help you have a better level of self-control in general.<\/p>\n

Study source: Deccan Chronicle <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

There’s a popular health saying,…<\/p>\n","protected":false},"author":2,"featured_media":15674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[34],"tags":[3238,2794],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/33807"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=33807"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/33807\/revisions"}],"predecessor-version":[{"id":33810,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/33807\/revisions\/33810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/15674"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=33807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=33807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=33807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}