{"id":33514,"date":"2017-06-08T19:53:31","date_gmt":"2017-06-08T18:53:31","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=33514"},"modified":"2017-06-08T19:53:31","modified_gmt":"2017-06-08T18:53:31","slug":"7-benefits-of-eating-avocado-every-day","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/7-benefits-of-eating-avocado-every-day\/","title":{"rendered":"7 BENEFITS OF EATING AVOCADO EVERY DAY"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/avocado.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-16111\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/avocado.jpg\" alt=\"\" width=\"600\" height=\"361\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/avocado.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/avocado-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Avocado is one of the most nutritious foods in the world. It contains little sugar and is rich in &#8220;good&#8221; fats that your body needs.<\/p>\n<p>Here are 7 benefits of eating avocado every day<\/p>\n<p><strong>1. AVOCADO IS GOOD FOR THE EYES<\/strong><\/p>\n<p>Including avocado in your daily diet may help reduce the risk of developing age-related macular degeneration. Avocados contain lutein and zeaxanthin which are important antioxidants that help protect the eyes.<\/p>\n<p><strong>2. AVOCADO IS GOOD FOR THE HEART<\/strong><\/p>\n<p>If you want to maintain a healthy heart, then you should add avocado to your daily diet. Avocados have proven to be beneficial in significantly lowering cholesterol. Avocados contain beta-sitosterol which help maintain healthy cholesterol levels.<\/p>\n<p><strong>3. AVOCADO CONTAINS MORE POTASSIUM THAN BANANA<\/strong><\/p>\n<p>Potassium is an important nutrient that the body needs. Several studies have linked a high intake of potassium to reduced blood pressure, which is major risk factor for heart attacks.<\/p>\n<p><strong>4. AVOCADO CONTAINS GOOD FATS<\/strong><\/p>\n<p>Avocados are rich in oleic fatty acid which are good monounsaturated fats that help protect the heart.<\/p>\n<p><strong>5. AVOCADO IS HIGH IN FIBRE<\/strong><\/p>\n<p>Avocados are high in fibre and they contain about 6-7 grams of fibre per half fruit. Eating fibre-rich foods help prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer.<\/p>\n<p><strong>6. AVOCADO IS GOOD FOR THE SKIN<\/strong><\/p>\n<p>Including avocado in your daily diet is important if you want a healthy skin because avocado contains many vitamins and minerals that help in maintaining healthy skin.<\/p>\n<p><strong>7. AVOCADO HELP DECREASE THE SIGNS OF AGING IN YOUR BODY<\/strong><\/p>\n<p>Regular consumption of avocado will help decrease the signs of aging due to the anti-aging properties of avocado. Avocado contains xanthophyll which has anti-aging properties.<\/p>\n<p><em><strong>Phil<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocado is one of the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[3151,2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/33514"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=33514"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/33514\/revisions"}],"predecessor-version":[{"id":33515,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/33514\/revisions\/33515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/16111"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=33514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=33514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=33514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}