{"id":32624,"date":"2017-03-03T10:14:27","date_gmt":"2017-03-03T09:14:27","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=32624"},"modified":"2018-03-09T08:00:14","modified_gmt":"2018-03-09T07:00:14","slug":"study-reveals-why-sleep-is-very-important-to-a-womans-sex-life","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/study-reveals-why-sleep-is-very-important-to-a-womans-sex-life\/","title":{"rendered":"STUDY REVEALS WHY SLEEP IS VERY IMPORTANT TO A WOMAN&#8217;S SEX LIFE"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/11\/woman-sleeping-in-bed.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-20743\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/11\/woman-sleeping-in-bed.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/11\/woman-sleeping-in-bed.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/11\/woman-sleeping-in-bed-300x199.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>A recent research published in the journal of <strong><em>the North American Menopause Society (NAMS), <\/em><\/strong>has found the importance of sleep in a woman&#8217;s sex life, especially as she reaches menopause.<\/p>\n<p>The study found that sleep problems can also interfere with a woman&#8217;s level of sexual satisfaction.<\/p>\n<p>According to data analysed for 93,668 women aged 50 to 79 years who were enrolled in the Women&#8217;s Health Initiative Observational Study, short sleep duration (defined as fewer than 7 to 8 hours per night) was associated with lower odds of sexual satisfaction. Of the participants, 56% reported being somewhat or very satisfied with their current sexual activity, and 52% reported partnered sexual activity within the last year. Insomnia prevalence was 31%.<\/p>\n<p>Sleep disturbance is common for many women during menopause, creating an array of adverse health outcomes such as heart disease, hypertension, and depression, the study found.<\/p>\n<p>According to Dr. JoAnn Pinkerton, NAMS executive director, &#8220;Women and healthcare providers need to recognize the link between menopause symptoms and inadequate sleep and their effects on sexual satisfaction.<\/p>\n<p>&#8220;There are effective treatment options to help with sleep disruption and sexual satisfaction, including hormone therapy, which this study confirmed to be effective at menopause for symptomatic women.&#8221;<\/p>\n<p><strong><em>ViV <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recent research published in&#8230;<\/p>\n","protected":false},"author":2,"featured_media":20743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2739],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/32624"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=32624"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/32624\/revisions"}],"predecessor-version":[{"id":32626,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/32624\/revisions\/32626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/20743"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=32624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=32624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=32624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}