{"id":32506,"date":"2017-02-18T16:52:32","date_gmt":"2017-02-18T15:52:32","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=32506"},"modified":"2017-02-18T16:52:32","modified_gmt":"2017-02-18T15:52:32","slug":"11-health-benefits-of-eating-pineapples","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/11-health-benefits-of-eating-pineapples\/","title":{"rendered":"11 HEALTH BENEFITS OF EATING PINEAPPLES"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2017\/02\/Pineapple.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-32507\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2017\/02\/Pineapple.jpg\" alt=\"\" width=\"600\" height=\"332\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2017\/02\/Pineapple.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2017\/02\/Pineapple-300x166.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>There are lots of benefits you can get from eating pineapples regularly. Check them out below.<\/p>\n<p>1. Regular pineapple consumption has been shown to decrease risk of and progression of age-related macular degeneration.<\/p>\n<p>2. Regular consumption of pineapple helps prevent cold.<\/p>\n<p>3. Pineapples contain rich amounts of manganese which helps strengthen the bones and connective tissues.<\/p>\n<p>4. Potassium helps lower blood pressure and pineapple contains a good amount of potassium.<\/p>\n<p>5. Pineapples aid digestion and prevents constipation because of its high fiber and water content.<\/p>\n<p>6. The abundance of antioxidants in pineapples help fight against free radicals that cause cancer.<\/p>\n<p>7. Pineapples are good for the heart because they contain powerful antioxidants that help lower the cholesterol levels in the body.<\/p>\n<p>8. Pineapples contain a good amount of vitamin C and antioxidants which boost the immunity system of our body.<\/p>\n<p>9. Regular pineapple consumption reduces wrinkles and improves your overall skin texture.<\/p>\n<p>10. Pineapple contains an enzyme known as bromelain which reduces swelling, bruising, healing time and pain associated with injury and surgery.<\/p>\n<p>11. Pineapples help improve fertility in men and women due to its vitamin C, beta-carotene, copper, zinc, vitamins and folate content.<\/p>\n<p><em><strong>Phil<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are lots of benefits&#8230;<\/p>\n","protected":false},"author":2,"featured_media":32507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/32506"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=32506"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/32506\/revisions"}],"predecessor-version":[{"id":32508,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/32506\/revisions\/32508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/32507"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=32506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=32506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=32506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}