{"id":31970,"date":"2017-01-08T10:40:37","date_gmt":"2017-01-08T09:40:37","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=31970"},"modified":"2017-01-08T10:40:37","modified_gmt":"2017-01-08T09:40:37","slug":"revealed-doing-this-after-lunch-would-make-your-brain-five-years-younger","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/revealed-doing-this-after-lunch-would-make-your-brain-five-years-younger\/","title":{"rendered":"REVEALED: DOING THIS AFTER LUNCH WOULD MAKE YOUR BRAIN FIVE YEARS YOUNGER"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/eating2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-16422\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/eating2.jpg\" alt=\"\" width=\"600\" height=\"387\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/eating2.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/eating2-300x193.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>A study published in the <em>Journal of the American Geriatrics Society<\/em> found that taking an hour-long nap after lunch can keep the brain five years younger.<\/p>\n<p>The researchers however found that taking a longer or shorter nap after lunch will have no effect at all.<\/p>\n<p>The researchers came to this conclusion after observing 3000 Chinese adults over the age of 65 with 60 per cent reporting that they had a nap after lunch ranging from 30 to 90 minutes.<\/p>\n<p>Dr Junxin Li, who led the research said: &#8220;Cognitive function was significantly associated with napping. Comparisons showed that moderate nappers had better overall cognition than non-nappers or extended nappers.<\/p>\n<p>&#8220;Non-nappers also had significantly poorer cognition than short nappers.&#8221;<\/p>\n<p><strong><em>Phil<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A study published in the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[34],"tags":[2794],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/31970"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=31970"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/31970\/revisions"}],"predecessor-version":[{"id":31971,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/31970\/revisions\/31971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/16422"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=31970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=31970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=31970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}