{"id":30654,"date":"2016-11-01T20:19:40","date_gmt":"2016-11-01T19:19:40","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=30654"},"modified":"2016-11-01T20:19:40","modified_gmt":"2016-11-01T19:19:40","slug":"6-reasons-why-you-should-listen-to-music-every-day-according-to-science","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/6-reasons-why-you-should-listen-to-music-every-day-according-to-science\/","title":{"rendered":"6 REASONS WHY YOU SHOULD LISTEN TO MUSIC EVERY DAY ACCORDING TO SCIENCE"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/woman-listening-to-music-relaxed.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-17951\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/woman-listening-to-music-relaxed.jpeg\" alt=\"woman listening to music relaxed\" width=\"600\" height=\"399\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/woman-listening-to-music-relaxed.jpeg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/woman-listening-to-music-relaxed-300x199.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>I love listening to good music everyday because I derive so many benefits from it. It helps calm me and also helps me when I need to sleep.<\/p>\n<p>Listening to music have lots of benefits and below are 6 reasons why scientists feel you should listen to music every day<\/p>\n<p><strong>1. HELPS YOU SLEEP<\/strong><\/p>\n<p>According to a May 2008 study, listening to music helps improve sleep quality in people with poor sleep. According to the researchers, relaxing classical music is an effective intervention in reducing sleep problems.<\/p>\n<p><strong>2. HELPS RELIEVE STRESS<\/strong><\/p>\n<p>Researchers have found that music can calm us down. According to researchers, listening to music is an effective way to reduce physiological stress.<\/p>\n<p><strong>3. HELPS BOOST PERFORMANCE<\/strong><\/p>\n<p>According to researchers, listening to up-tempo, pleasing music can give you the motivation needed to start cognitive tasks and task requiring creativity. Researchers have also found that upbeat music can help you do well under pressure.<\/p>\n<p><strong>4. MUSIC CAN ELEVATE YOUR MOOD<\/strong><\/p>\n<p>Researchers have found that listening to music can elevate your mood and make you happier.<\/p>\n<p><strong>5. MUSIC CAN HELP YOU HEAL<\/strong><\/p>\n<p>According to a 2014 study, music can help us heal after a breakup and this is the reason we listen to melancholic, soul-shattering music after a breakup. Researchers found that listening to sad music after a breakup may actually induce positive emotions.<\/p>\n<p><strong>6. MUSIC HELPS YOU WORKOUT BETTER<\/strong><\/p>\n<p>According to researchers, listening to music can help boost your workout and also help you run faster.<\/p>\n<p><strong><em>Phil<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love listening to good&#8230;<\/p>\n","protected":false},"author":2,"featured_media":17951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[34],"tags":[3065],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/30654"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=30654"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/30654\/revisions"}],"predecessor-version":[{"id":30655,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/30654\/revisions\/30655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/17951"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=30654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=30654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=30654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}