{"id":30270,"date":"2016-10-05T19:42:43","date_gmt":"2016-10-05T18:42:43","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=30270"},"modified":"2016-10-05T19:42:43","modified_gmt":"2016-10-05T18:42:43","slug":"10-foods-you-should-eat-regularly-to-maintain-a-healthy-liver","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/10-foods-you-should-eat-regularly-to-maintain-a-healthy-liver\/","title":{"rendered":"10 FOODS YOU SHOULD EAT REGULARLY TO MAINTAIN A HEALTHY LIVER"},"content":{"rendered":"

\"Detox-foods\"<\/a><\/p>\n

The liver is a key organ in the digestive system. It’s important you take proper care of your liver because everything you eat or drink passes through it.<\/p>\n

Here are 10 foods you should eat regularly to maintain a healthy liver<\/p>\n

1. WALNUTS<\/strong><\/p>\n

Walnuts are good for the liver because they contain glutathione and omega-3 fatty acids which help support the liver through its cleansing process.<\/p>\n

2. GARLIC<\/strong><\/p>\n

Garlic is good for the liver because they contain high amounts of allicin and selenium which aid in liver cleansing.<\/p>\n

3. TURMERIC<\/strong><\/p>\n

Turmeric is mostly used as a spice but it can also act as a natural form of detox for the liver.<\/p>\n

4. GRAPEFRUIT<\/strong><\/p>\n

Eating grapefruit is good for the liver because it helps the liver flush out carcinogens and toxins.<\/p>\n

5. LEMON<\/strong><\/p>\n

Lemon is another food which helps maintain a healthy liver. Lemons help cleanse the body of toxic materials and also aid the digestion process.<\/p>\n

6. AVOCADOS<\/strong><\/p>\n

Avocados are good for the liver because they contain a type of antioxidant known as glutathione which helps the liver filter out harmful products.<\/p>\n

7. BROCCOLI<\/strong><\/p>\n

Broccolli helps us maintain a healthy liver by increasing the amount of glucosinolate in the body that helps create enzyme for digestion.<\/p>\n

8. GREEN TEA<\/strong><\/p>\n

Green tea consumption is good for the liver because green tea contains antioxidants known as catechins which help improve liver function.<\/p>\n

9. LEAFY GREENS<\/strong><\/p>\n

Leafy greens such as spinach and lettuce are good for the liver.<\/p>\n

10. BEETS<\/strong><\/p>\n

Beets are good for the liver because they contain flavonoids which improve liver function.<\/p>\n

Phil<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

The liver is a key…<\/p>\n","protected":false},"author":2,"featured_media":21863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/30270"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=30270"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/30270\/revisions"}],"predecessor-version":[{"id":30273,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/30270\/revisions\/30273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/21863"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=30270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=30270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=30270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}