{"id":29834,"date":"2016-09-06T21:38:01","date_gmt":"2016-09-06T20:38:01","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=29834"},"modified":"2016-09-06T21:38:01","modified_gmt":"2016-09-06T20:38:01","slug":"5-foods-that-help-you-concentrate","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/5-foods-that-help-you-concentrate\/","title":{"rendered":"5 FOODS THAT HELP YOU CONCENTRATE"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2016\/02\/smart-man.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-24048\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2016\/02\/smart-man.jpg\" alt=\"smart man\" width=\"600\" height=\"375\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2016\/02\/smart-man.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2016\/02\/smart-man-300x187.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Some foods are good for the brain and help us focus better.<\/p>\n<p>Here are 5 foods that help you concentrate<\/p>\n<p><strong>1. FISH<\/strong><\/p>\n<p>Fish is good for the brain because it is rich in omega-3 fatty acids that are important for brain health. Your brain definitely loves it when you eat fish.<\/p>\n<p><strong>2. BLUEBERRIES<\/strong><\/p>\n<p>Studies have shown a diet rich in blueberries protects the brain from damage caused by free radicals and help you feel alert and younger mentally.<\/p>\n<p><strong>3. AVOCADOS<\/strong><\/p>\n<p>The brain need a good flow of blood to function properly and avocados reduce your risk of plaque buildup and enhances blood flow. Just the food you need if you want to focus better.<\/p>\n<p><strong>4. COFFEE<\/strong><\/p>\n<p>Coffee is rich in caffeine which helps energise us and also help us concentrate. If you want to be alert, a cup of coffee would do just fine. Avoid taking excess coffee as too much caffeine can make you jittery and uncomfortable.<\/p>\n<p><strong>5. CITRUS JUICE<\/strong><\/p>\n<p>The juice of citrus fruits are rich in glucose which helps fuel the brain. Taking a glass of citrus juice would offer a short-term boost to memory, thinking and mental ability. Avoid having too much of it because too much glucose can also impair your memory.<\/p>\n<p><em><strong>Phil<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some foods are good for&#8230;<\/p>\n","protected":false},"author":2,"featured_media":24048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/29834"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=29834"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/29834\/revisions"}],"predecessor-version":[{"id":29835,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/29834\/revisions\/29835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/24048"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=29834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=29834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=29834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}