{"id":29774,"date":"2016-09-03T08:23:00","date_gmt":"2016-09-03T07:23:00","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=29774"},"modified":"2016-09-03T08:23:00","modified_gmt":"2016-09-03T07:23:00","slug":"eating-after-7pm-is-bad-for-your-health-this-is-why","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/eating-after-7pm-is-bad-for-your-health-this-is-why\/","title":{"rendered":"EATING AFTER 7PM IS BAD FOR YOUR HEALTH. THIS IS WHY"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2016\/03\/eating-at-night.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-24514\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2016\/03\/eating-at-night.jpg\" alt=\"eating at night\" width=\"600\" height=\"478\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2016\/03\/eating-at-night.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2016\/03\/eating-at-night-300x239.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Researchers have found that eating late in the night almost triples the risk of developing a deadly form of high blood pressure.<\/p>\n<p>Researchers claim late night food binges trigger the release of hormones that raise blood pressure, and affect our internal body clock, and could lead to heart attack, and even stroke.<\/p>\n<p>A study of 721 people found that late night eaters were 2.8 times more likely to be \u201cnon-dippers\u201d whose blood pressure doesn\u2019t fall.<\/p>\n<p>Lead researcher Dr Ebru \u00d6zpelit, from Dokuz Eyl\u00fcl University in Turkey, said: \u201cIf blood pressure doesn\u2019t drop by more than ten percent, this increases cardiovascular risk.\u201d<\/p>\n<p>Ideally adults should avoid scoffing two hours before bedtime \u2013 and ideally eat nothing after 7pm, she told the European Society of Cardiology Congress in Rome.<\/p>\n<p>Professor Peter Weissberg, Medical Director at the British Heart Foundation, said: \u201cThis research suggests that eating a meal late at night may contribute to the failure of their blood pressure to reduce.<\/p>\n<p>\u201cIt is normal for blood pressure to reduce overnight, even in people with high blood pressure.<\/p>\n<p>\u201cHowever, in some their blood pressure remains elevated throughout the night putting them at potentially higher risk of future complications.\u201d<\/p>\n<p><strong><em>S.O.Z <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Researchers have found that eating&#8230;<\/p>\n","protected":false},"author":2,"featured_media":24514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688,2829,2698],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/29774"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=29774"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/29774\/revisions"}],"predecessor-version":[{"id":29775,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/29774\/revisions\/29775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/24514"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=29774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=29774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=29774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}