{"id":29578,"date":"2016-08-20T20:20:38","date_gmt":"2016-08-20T19:20:38","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=29578"},"modified":"2016-08-20T20:20:38","modified_gmt":"2016-08-20T19:20:38","slug":"6-foods-that-will-help-improve-your-memory-and-help-you-focus-better","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/6-foods-that-will-help-improve-your-memory-and-help-you-focus-better\/","title":{"rendered":"6 FOODS THAT WILL HELP IMPROVE YOUR MEMORY AND HELP YOU FOCUS BETTER"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/human-brain.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-16901\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/human-brain.jpg\" alt=\"human brain\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/human-brain.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/human-brain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Certain foods can help give the brain a boost by helping you focus more and improving memory.<\/p>\n<p>Check them out below<\/p>\n<p><strong>1. SALMON<\/strong><\/p>\n<p>Deficiency in omega-3 can lead to you having a poor memory. To improve your memory, it&#8217;s important you eat foods rich in omega-3 fatty acids. Salmon is a rich source of omega-3 fatty acids.<\/p>\n<p><strong>2. AVOCADO<\/strong><\/p>\n<p>Avocado is another food your brain needs because it contains high levels of monounsaturated fatty acids which help keep nerve cells in the brain healthy.<\/p>\n<p><strong>3. WALNUTS<\/strong><\/p>\n<p>Walnuts are rich in omega-3 fatty acids which are crucial for brain performance. Walnuts are also rich in vitamin E which helps protect against some aspects of age-related cognitive decline.<\/p>\n<p><strong>4. LEAFY GREENS<\/strong><\/p>\n<p>Several studies have found that leafy greens such as spinach help by brain by protecting against cognitive deficits.<\/p>\n<p><strong>5. BERRIES<\/strong><\/p>\n<p>A 2012 study found that berries contain a high concentration of flavonoids which have memory-enhancing properties.<\/p>\n<p><strong>6. DARK CHOCOLATE<\/strong><\/p>\n<p>A Harvard study found that dark chocolate contains flavanol which appeared to boost the brain&#8217;s blood supply, providing it with more fuel for the work it does.<\/p>\n<p><strong><em>Phil<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Certain foods can help give&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/29578"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=29578"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/29578\/revisions"}],"predecessor-version":[{"id":29581,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/29578\/revisions\/29581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/16901"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=29578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=29578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=29578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}