{"id":27478,"date":"2016-06-16T19:05:24","date_gmt":"2016-06-16T18:05:24","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=27478"},"modified":"2016-06-16T19:05:24","modified_gmt":"2016-06-16T18:05:24","slug":"8-reasons-why-you-should-start-running-now","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/8-reasons-why-you-should-start-running-now\/","title":{"rendered":"8 REASONS WHY YOU SHOULD START RUNNING NOW"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/01\/exercise.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-13132 aligncenter\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/01\/exercise.jpg\" alt=\"exercise\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/01\/exercise.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/01\/exercise-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Running has numerous benefits but it&#8217;s shocking that only very few people actually run.<\/p>\n<p style=\"text-align: justify;\">Here are 8 reasons why you should start running now<\/p>\n<p style=\"text-align: justify;\"><strong>1. RUNNING IMPROVES YOUR HEALTH<\/strong><\/p>\n<p style=\"text-align: justify;\">You will improve your immunity if you start running today. Running regularly will help keep the doctor away.<\/p>\n<p style=\"text-align: justify;\"><strong>2. RUNNING BURNS FAT FASTER<\/strong><\/p>\n<p style=\"text-align: justify;\">If you are trying to lose weight, you need to start running today. Running regularly while eating the right diet will help you lose weight.<\/p>\n<p style=\"text-align: justify;\"><strong>3. RUNNING WILL HELP YOU LIVE LONGER<\/strong><\/p>\n<p style=\"text-align: justify;\">If you want to live longer, you need to start running today. People who run regularly are known to have fewer disabilities and remain active longer than people who don&#8217;t run.<\/p>\n<p style=\"text-align: justify;\"><strong>4. RUNNING MAKES YOU SHARPER<\/strong><\/p>\n<p style=\"text-align: justify;\">If you want to improve your capacity to focus, you need to start running today. Running isn&#8217;t just a physical workout, it&#8217;s also a mental workout.<\/p>\n<p style=\"text-align: justify;\"><strong>5. RUNNING MAKES SEX BETTER<\/strong><\/p>\n<p style=\"text-align: justify;\">Running helps improve your sex life.<\/p>\n<p style=\"text-align: justify;\"><strong>6. RUNNING HELPS THE SKIN<\/strong><\/p>\n<p style=\"text-align: justify;\">Running gives the skin a natural glow. Running helps boost natural oils, keeping your skin fresh and healthy.<\/p>\n<p style=\"text-align: justify;\"><strong>7. RUNNING IMPROVES YOUR STAMINA<\/strong><\/p>\n<p style=\"text-align: justify;\">Running improves your stamina and enables you to push your body beyond its limit. This improved stamina will definitely help you in bed too.<\/p>\n<p style=\"text-align: justify;\"><strong>8. RUNNING IS GOOD FOR THE HEART<\/strong><\/p>\n<p style=\"text-align: justify;\">If you love your heart, you should start running today. Running for just an hour a week can reduce the risk of heart disease by almost 50%.<\/p>\n<p style=\"text-align: justify;\"><strong><em>S.O.Z<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Running has numerous benefits but&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/27478"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=27478"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/27478\/revisions"}],"predecessor-version":[{"id":27479,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/27478\/revisions\/27479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/13132"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=27478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=27478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=27478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}