{"id":25809,"date":"2016-04-28T22:24:39","date_gmt":"2016-04-28T21:24:39","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=25809"},"modified":"2017-06-17T10:18:09","modified_gmt":"2017-06-17T09:18:09","slug":"5-reasons-why-you-should-have-a-massage-today","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/5-reasons-why-you-should-have-a-massage-today\/","title":{"rendered":"5 REASONS WHY YOU SHOULD HAVE A MASSAGE TODAY"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2016\/01\/massage.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-22725\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2016\/01\/massage.jpg\" alt=\"massage\" width=\"600\" height=\"340\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2016\/01\/massage.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2016\/01\/massage-300x170.jpg 300w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2016\/01\/massage-174x98.jpg 174w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>When was the last time you had a good massage? You should consider having one today or anytime soon because having a massage comes with lots of benefits.<\/p>\n<p>Here are 5 reasons why you should have a massage today<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1.HAVING A MASSAGE WILL MAKE YOU LOOK YOUNGER<\/strong><\/p>\n<p>If you want to look younger, then you should consider having a massage. Massages keep you looking healthy and younger by stimulating blood flow.<\/p>\n<p><strong>2. HAVING A MASSAGE CAN GIVE RELIEF TO CHRONIC PAIN<\/strong><\/p>\n<p>A good massage can give relief to chronic soft tissue pain like arthritis, disc problems, fibromyalgia and degenerative joints.<\/p>\n<p><strong>3. HAVING A MASSAGE CAN HELP CUT DOWN ON MIGRAINES<\/strong><\/p>\n<p>According to researchers at the University of Auckland, people with debilitating headaches reported fewer migraines and slept more after receiving massage therapy for several weeks.<\/p>\n<p><strong>4. HAVING A MASSAGE LESSENS PMS<\/strong><\/p>\n<p>According to researchers at the University of Miami Medical School, having a massage regularly will lessen PMS in women age 19 to 45.<\/p>\n<p><strong>5. HAVING A MASSAGE CAN HELP REDUCE PAIN FROM EXERCISE<\/strong><\/p>\n<p>According to researchers at the Buck Institute for Research on Aging and McMaster University in Ontario, Canada, having a massage may provide relief from inflammation of skeletal muscle damaged through exercise.<\/p>\n<p><strong><em>S.O.Z<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When was the last time&#8230;<\/p>\n","protected":false},"author":2,"featured_media":22725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/25809"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=25809"}],"version-history":[{"count":3,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/25809\/revisions"}],"predecessor-version":[{"id":33600,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/25809\/revisions\/33600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/22725"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=25809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=25809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=25809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}