{"id":25187,"date":"2016-04-05T21:53:15","date_gmt":"2016-04-05T20:53:15","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=25187"},"modified":"2016-04-05T21:53:15","modified_gmt":"2016-04-05T20:53:15","slug":"7-reasons-why-blueberries-are-the-best-food-for-your-health","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/7-reasons-why-blueberries-are-the-best-food-for-your-health\/","title":{"rendered":"7 REASONS WHY BLUEBERRIES ARE THE BEST FOOD FOR YOUR HEALTH"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/blueberries.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-16417\" alt=\"blueberries\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/blueberries.jpg\" width=\"600\" height=\"399\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/blueberries.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/blueberries-300x199.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Blueberries are an amazing food you need to add your diet today because they are packed with health-boosting compounds.<\/p>\n<p>Here are 7 reasons why blueberries are the best food for your health<\/p>\n<p><b>1. EATING BLUEBERRIES HELP KEEP YOU YOUNG<\/b><\/p>\n<p>Blueberries contain high levels of antioxidants that reduce signs of ageing by damaging free radicals in the blood.<\/p>\n<p><b>2. EATING BLUEBERRIES PROTECTS YOU FROM HEART DISEASE<\/b><\/p>\n<p>According to scientists at the University of California at Davis, eating blueberries may help reduce the buildup of &#8216;bad&#8217; cholesterol which contributes to cardiovascular disease and stroke.<\/p>\n<p><b>3. EATING BLUEBERRIES IMPROVE YOUR MEMORY<\/b><\/p>\n<p>According to scientists at Tufts University in Boston, eating blueberries improve balance, coordination and short term memory.<\/p>\n<p><b>4. BLUEBERRIES ARE GOOD FOR YOUR DIGESTIVE HEALTH<\/b><\/p>\n<p>Fibres are important for digestion and blueberries are an excellent source of fibre.<\/p>\n<p><b>5. BLUEBERRY IMPROVES YOUR VISION<\/b><\/p>\n<p>A study found that blueberries given to Isreali fighter pilots improved their night vision significantly. Eating blueberries will\u00a0 boost your night vision.<\/p>\n<p><b>6. BLUEBERRIES PROTECT AGAINST CANCER<\/b><\/p>\n<p>Scientists have found that blueberries contain antioxidants that help prevent or delay cancer.<\/p>\n<p><b>7. EATING BLUEBERRIES PREVENT BLADDER INFECTION<\/b><\/p>\n<p>According to scientists at Rutgers University in New Jersey, blueberries promote urinary tract health and reduce the risk of infection.<\/p>\n<p><b><i>S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blueberries are an amazing food&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/25187"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=25187"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/25187\/revisions"}],"predecessor-version":[{"id":25188,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/25187\/revisions\/25188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/16417"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=25187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=25187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=25187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}