{"id":25074,"date":"2016-04-01T21:20:02","date_gmt":"2016-04-01T20:20:02","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=25074"},"modified":"2016-04-01T21:20:02","modified_gmt":"2016-04-01T20:20:02","slug":"researchers-discover-why-you-should-eat-an-apple-every-day","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/researchers-discover-why-you-should-eat-an-apple-every-day\/","title":{"rendered":"RESEARCHERS DISCOVER WHY YOU SHOULD EAT AN APPLE EVERY DAY"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2016\/02\/eating-apple.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-23375\" alt=\"eating apple\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2016\/02\/eating-apple.jpg\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2016\/02\/eating-apple.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2016\/02\/eating-apple-300x150.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>When was the last time you had an apple? A new research found that an apple a day really keeps the doctor away.<\/p>\n<p>Researchers from the University of Western Australia found that eating an apple a day slashes the risk of dying early by 35 per cent.<\/p>\n<p>The researchers also found that women who ate more than 100 grams of the fruit each day &#8211; one small apple &#8211; were likely to have a longer life expectancy than those who didn&#8217;t, reports Mail Online.<\/p>\n<p>The researchers studied 1,456 persons aged 70 to 85 for 15 years.<\/p>\n<p>According to the researchers, apples have high levels of flavonoids and fibre which are linked to artery relaxation, lower cholesterol and blood pressure and a reduced cancer risk.<\/p>\n<p>Apples are also a good source of magnesium, potassium and vitamin C.<\/p>\n<p>So make sure you eat an apple today.<\/p>\n<p><b><i>S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When was the last time&#8230;<\/p>\n","protected":false},"author":2,"featured_media":23375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2794],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/25074"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=25074"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/25074\/revisions"}],"predecessor-version":[{"id":25075,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/25074\/revisions\/25075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/23375"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=25074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=25074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=25074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}