{"id":24820,"date":"2016-03-24T19:50:52","date_gmt":"2016-03-24T18:50:52","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=24820"},"modified":"2016-03-24T19:50:52","modified_gmt":"2016-03-24T18:50:52","slug":"8-best-foods-for-breastfeeding-mothers","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/8-best-foods-for-breastfeeding-mothers\/","title":{"rendered":"8 BEST FOODS FOR BREASTFEEDING MOTHERS"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/mother-and-baby.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-17254\" alt=\"mother and baby\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/mother-and-baby.jpg\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/mother-and-baby.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/mother-and-baby-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Eating the right food is really important as a nursing mother. A healthy diet is important for breastfeeding mothers as it helps maintain a healthy milk production and composition as well as help keep the body healthy.<\/p>\n<p>Check out 8 best foods for breastfeeding mothers below<\/p>\n<p><b>1. BLUEBERRIES<\/b><\/p>\n<p>Blueberries are filled with vitamins and minerals every nursing mother needs.<\/p>\n<p><b>2. MILK AND OTHER LOW-FAT DAIRY PRODUCTS<\/b><\/p>\n<p>Milk and other dairy products like yoghurt are rich in calcium which is needed to help your baby&#8217;s bones develop.<\/p>\n<p><b>3. ORANGES<\/b><\/p>\n<p>One very important nutrient nursing mothers need is vitamin C and oranges are rich in vitamin C.<\/p>\n<p><b>4. WATER<\/b><\/p>\n<p>You need to make sure you are adequately hydrated as a nursing mother to keep your energy levels and milk production up.<\/p>\n<p><b>5. SALMON<\/b><\/p>\n<p>Salmon is rich in DHA which is a type of fat that is crucial to the development of a baby&#8217;s nervous system.<\/p>\n<p><b>6. EGGS<\/b><\/p>\n<p>Eggs are rich in proteins which are needed by nursing mothers.<\/p>\n<p><b>7. LEAFY GREENS<\/b><\/p>\n<p>Leafy greens are filled with vitamin A which is good for nursing mothers and the baby.<\/p>\n<p><b>8. BEANS<\/b><\/p>\n<p>Beans are good for breastfeeding mothers and are rich in high quality non-animal protein.<\/p>\n<p><b><i>S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating the right food is&#8230;<\/p>\n","protected":false},"author":2,"featured_media":17254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/24820"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=24820"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/24820\/revisions"}],"predecessor-version":[{"id":24821,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/24820\/revisions\/24821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/17254"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=24820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=24820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=24820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}