{"id":24783,"date":"2016-03-23T09:51:56","date_gmt":"2016-03-23T08:51:56","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=24783"},"modified":"2016-11-16T08:44:29","modified_gmt":"2016-11-16T07:44:29","slug":"spending-too-much-time-on-your-smartphone-could-be-a-sign-of-anxiety-researchers-find","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/spending-too-much-time-on-your-smartphone-could-be-a-sign-of-anxiety-researchers-find\/","title":{"rendered":"SPENDING TOO MUCH TIME ON YOUR SMARTPHONE COULD BE A SIGN OF ANXIETY, RESEARCHERS FIND"},"content":{"rendered":"

\"man<\/a><\/p>\n

Do you spend too much time on your smartphone? According to an American study, published in Computers in Human Behaviour<\/em>, this could be linked to a desire to shut out reality and escape certain unpleasant experiences and feelings.<\/p>\n

The researchers studied students’ responses to a questionnaire about cell phone use and their feelings. They then asked 72 students to spend five minutes writing about a personal flaw or weakness that made them feel uncomfortable, placing them in an anxiety-inducing situation. The participants then had to wait for 10 minutes while the writings were supposedly reviewed.
\nDuring the test, a third of participants had no access to their smartphone or any other device, another third had access to their smartphone, and a final group had access to a basic video game.<\/p>\n

The study found that the group allowed access to their smartphone had the lowest anxiety levels. The participants were 64% more likely not to experience anxiety than those with access to no device.<\/p>\n

Of the participants allowed cellphone access who felt very anxious during the test, 82% used their mobile throughout the experiment, compared to 50% of anxious participants in the video game group.<\/p>\n

Conversely, 50% of non-stressed participants reached for their cellphone compared with 25% of the video game group.<\/p>\n

Smartphones can serve as “security blankets” which reassure and comfort anxious users.<\/p>\n

Phil\u00a0<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Do you spend too much…<\/p>\n","protected":false},"author":2,"featured_media":24784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[34,2584],"tags":[],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/24783"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=24783"}],"version-history":[{"count":2,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/24783\/revisions"}],"predecessor-version":[{"id":30906,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/24783\/revisions\/30906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/24784"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=24783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=24783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=24783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}