{"id":24675,"date":"2016-03-18T20:07:19","date_gmt":"2016-03-18T19:07:19","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=24675"},"modified":"2016-03-18T20:07:19","modified_gmt":"2016-03-18T19:07:19","slug":"how-to-lose-fat-quicker-according-to-science","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/how-to-lose-fat-quicker-according-to-science\/","title":{"rendered":"HOW TO LOSE FAT QUICKER ACCORDING TO SCIENCE"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/tired-man-in-gym.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-18169\" alt=\"tired man in gym\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/tired-man-in-gym.jpg\" width=\"500\" height=\"350\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/tired-man-in-gym.jpg 500w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/tired-man-in-gym-300x210.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>If you want to lose fat, you probably need to start from the cause and discover why you are getting fat in the first place.<\/p>\n<p>A study by fitness tracker Jawbone claims that the time you go to bed could be making you fat.<\/p>\n<p>According to Jawbone, people who go to bed after 11pm are more likely to binge on junk food and alcohol.<\/p>\n<p>&#8220;Early birds tended to eat healthier foods on the whole,&#8221; wrote Jawbone data scientist Kristin Aschbacher, according to Metro UK.<\/p>\n<p>&#8220;This builds on our previous findings that people log more meals high in fats and sugars late in the evening.<\/p>\n<p>&#8220;We hope this paints a picture of what a good night&#8217;s sleep might do.&#8221;<\/p>\n<p>The study is based on data collected from hundreds of thousands of Jawbone UP users which is a fitness wristband that monitors exercise, sleep and which allows users to enter details on the alcohol and food they consume.<\/p>\n<p><b><i>S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to lose&#8230;<\/p>\n","protected":false},"author":2,"featured_media":18169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/24675"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=24675"}],"version-history":[{"count":2,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/24675\/revisions"}],"predecessor-version":[{"id":30884,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/24675\/revisions\/30884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/18169"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=24675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=24675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=24675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}