<\/a><\/p>\nLots of people today don’t get enough sleep. According to the National Sleep Foundation, you need to have at least 7 hours of sleep daily.<\/p>\n
Below are some of the benefits of having a good night’s sleep<\/p>\n
1. YOU FEEL YOUNGER<\/b><\/p>\n
After a good night’s sleep, you wake up feeling refreshed and full of energy. Having a good night’s sleep also reduces under-eye wrinkles. All these leaves you feeling young.<\/p>\n
2. HELPS YOUR PERIOD<\/b><\/p>\n
Poor sleep habits makes your menstrual cramps worse. Having a good night’s sleep helps make your period less painful.<\/p>\n
3. YOU CONCENTRATE BETTER<\/b><\/p>\n
To achieve set goals, you need to concentrate better and having a good night’s sleep will help you concentrate better. Poor sleep habits affect your ability to focus.<\/p>\n
4. YOUR BODY REGULATES YOUR BLOOD SUGAR BETTER<\/b><\/p>\n
Poor sleep habits can throw your blood sugar off-balance. Having a good night’s sleep helps your body regulate your blood sugar better.<\/p>\n
5. YOU BOOST YOUR IMMUNITY<\/b><\/p>\n
Getting a good night’s sleep is good for you as it helps boost your immunity which means you’re less likely to fall sick.<\/p>\n
6. YOUR HEART NEEDS IT<\/b><\/p>\n
Having a good night’s sleep helps keep your heart healthy. So if you want to maintain a healthy heart, make sure you don’t joke with your sleep.<\/p>\n
7. BETTER JUDGEMENT<\/b><\/p>\n
You are more likely to make mistakes after not having slept enough. Drive safely and make better judgement with fewer mistakes in everything you do by having a good night’s sleep.<\/p>\n
S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"
Lots of people today don’t…<\/p>\n","protected":false},"author":2,"featured_media":17444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/24410"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=24410"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/24410\/revisions"}],"predecessor-version":[{"id":24412,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/24410\/revisions\/24412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/17444"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=24410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=24410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=24410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}