{"id":24389,"date":"2016-03-07T20:35:22","date_gmt":"2016-03-07T19:35:22","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=24389"},"modified":"2016-03-07T20:35:22","modified_gmt":"2016-03-07T19:35:22","slug":"scientists-discover-the-food-key-to-preventing-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/scientists-discover-the-food-key-to-preventing-high-blood-pressure\/","title":{"rendered":"SCIENTISTS DISCOVER THE FOOD KEY TO PREVENTING HIGH BLOOD PRESSURE"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/yoghurt.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-17543\" alt=\"yoghurt\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/yoghurt.jpg\" width=\"500\" height=\"399\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/yoghurt.jpg 500w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/yoghurt-300x239.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>After a research involving data from hundreds of thousands of people, scientists have found the food you should eat that will cut the risk of high blood pressure by a fifth.<\/p>\n<p>The study which was presented at a conference of the American Heart Association found that women who eat five or more servings of yoghurt a week are less likely to develop high blood pressure, Daily Mail reports.<\/p>\n<p>The researchers also found that the benefit of eating yoghurt five times a week was even greater in people who also ate lots of fruits, vegetables, nuts and beans.<\/p>\n<p>The researchers saw a 31 per cent reduction in risk for high blood pressure, compared to those who ate yoghurt just once a month, Daily Mail reports.<\/p>\n<p>Justin Buendia, a PhD candidate at Boston University School of Medicine said:<\/p>\n<p>&#8220;&#8230;adding yoghurt to an otherwise healthy diet seems to help reduce the long-term risk of high blood pressure in women.<\/p>\n<p>&#8220;Our study shows that daily intake of dairy products, particularly yoghurt lowers the risk of developing high blood pressure.&#8221;<\/p>\n<p>The research was funded by the National Dairy Council in the US.<\/p>\n<p><b><i>S.O.Z\u00a0 \u00a0\u00a0<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a research involving data&#8230;<\/p>\n","protected":false},"author":2,"featured_media":20383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/24389"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=24389"}],"version-history":[{"count":1,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/24389\/revisions"}],"predecessor-version":[{"id":24391,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/24389\/revisions\/24391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/20383"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=24389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=24389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=24389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}