{"id":23906,"date":"2016-02-18T21:43:56","date_gmt":"2016-02-18T20:43:56","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=23906"},"modified":"2016-06-22T06:57:41","modified_gmt":"2016-06-22T05:57:41","slug":"eating-this-fruit-could-save-your-life","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/eating-this-fruit-could-save-your-life\/","title":{"rendered":"EATING THIS FRUIT COULD SAVE YOUR LIFE"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/avocado.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-16111 aligncenter\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/avocado.jpg\" alt=\"avocado\" width=\"600\" height=\"361\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/avocado.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/07\/avocado-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">If you love your life and want a good health, eating this fruit is all you need to know today.<\/p>\n<p style=\"text-align: justify;\">According to a study published in the <i>Journal of Clinical Lipidology<\/i>, swapping solid fats for avocado boosts your health.<\/p>\n<p style=\"text-align: justify;\">According to scientists from the Hass Avocado Board in California who analysed 229 people, eating avocado reduces a person&#8217;s risk of heart disease.<\/p>\n<p style=\"text-align: justify;\">The researchers also found that consuming one to one-and-a-half avocados daily significantly reduces your total cholesterol.<\/p>\n<p style=\"text-align: justify;\">Having high levels of bad cholesterol according to the researchers, is known to be a major risk factor for heart diseases and consuming avocados limited the &#8216;bad&#8217; low-density lipoprotein cholesterol and triglycerides.<\/p>\n<p style=\"text-align: justify;\">Cardiovascular disease is responsible for one out of every four deaths. Heart disease is also one of the leading causes of disability.<\/p>\n<p style=\"text-align: justify;\">So why don&#8217;t you add avocado to your diet today?<\/p>\n<p style=\"text-align: justify;\"><b><i>S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you love your life&#8230;<\/p>\n","protected":false},"author":2,"featured_media":23907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/23906"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=23906"}],"version-history":[{"count":3,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/23906\/revisions"}],"predecessor-version":[{"id":27818,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/23906\/revisions\/27818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/23907"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=23906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=23906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=23906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}