{"id":23589,"date":"2016-02-09T21:19:58","date_gmt":"2016-02-09T20:19:58","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=23589"},"modified":"2016-02-09T21:19:58","modified_gmt":"2016-02-09T20:19:58","slug":"top-5-foods-you-need-for-a-healthy-hair","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/top-5-foods-you-need-for-a-healthy-hair\/","title":{"rendered":"TOP 5 FOODS YOU NEED FOR A HEALTHY HAIR"},"content":{"rendered":"

 <\/p>\n

Your hair is what you eat. Using the best shampoos and conditioners available in the market without eating a proper diet that would cater for your hair won’t give you a healthy hair.<\/p>\n

Below are top 5 foods you need for a healthy hair<\/p>\n

1. SALMON<\/b><\/p>\n

\"salmon\"<\/a><\/p>\n

If you desire a healthy hair, you need to ensure your scalp is healthy too. Eating salmon will ensure you get a healthy scalp because it’s a good source of biotin, protein and omega-3 fatty acids which all help promote a healthy scalp.<\/p>\n

2. BLUEBERRIES<\/b><\/p>\n

\"blueberries\"<\/a><\/p>\n

Blueberries contain antioxidants which help protect your body cells against free radical damage leaving you with a healthy hair.<\/p>\n

3. EGGS<\/b><\/p>\n

\"eggs\"<\/a><\/p>\n

Hair is mainly composed of the protein keratin and eggs are a good source of biotin which may play a role in the development of keratin.<\/p>\n

4. ALMONDS<\/b><\/p>\n

\"almonds\"<\/a><\/p>\n

One major factor in hair loss is stress and almonds are a good source of anti-stress mineral, magnesium. Almonds also contains protein which your hair also needs.<\/p>\n

5. OYSTERS<\/b><\/p>\n

\"oyster\"<\/a><\/p>\n

You should also consider adding oysters to your diet if you desire to have a healthy hair. Oysters are a rich source of zinc, needed for many biological processes including making proteins like those in your hair.<\/p>\n

S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

  Your hair is what…<\/p>\n","protected":false},"author":2,"featured_media":17105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/23589"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=23589"}],"version-history":[{"count":2,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/23589\/revisions"}],"predecessor-version":[{"id":35374,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/23589\/revisions\/35374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/17105"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=23589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=23589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=23589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}