{"id":23589,"date":"2016-02-09T21:19:58","date_gmt":"2016-02-09T20:19:58","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=23589"},"modified":"2016-02-09T21:19:58","modified_gmt":"2016-02-09T20:19:58","slug":"top-5-foods-you-need-for-a-healthy-hair","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/top-5-foods-you-need-for-a-healthy-hair\/","title":{"rendered":"TOP 5 FOODS YOU NEED FOR A HEALTHY HAIR"},"content":{"rendered":"
<\/p>\n
Your hair is what you eat. Using the best shampoos and conditioners available in the market without eating a proper diet that would cater for your hair won’t give you a healthy hair.<\/p>\n
Below are top 5 foods you need for a healthy hair<\/p>\n
1. SALMON<\/b><\/p>\n
<\/a><\/p>\n If you desire a healthy hair, you need to ensure your scalp is healthy too. Eating salmon will ensure you get a healthy scalp because it’s a good source of biotin, protein and omega-3 fatty acids which all help promote a healthy scalp.<\/p>\n 2. BLUEBERRIES<\/b><\/p>\n <\/a><\/p>\n Blueberries contain antioxidants which help protect your body cells against free radical damage leaving you with a healthy hair.<\/p>\n 3. EGGS<\/b><\/p>\n <\/a><\/p>\n Hair is mainly composed of the protein keratin and eggs are a good source of biotin which may play a role in the development of keratin.<\/p>\n 4. ALMONDS<\/b><\/p>\n