{"id":23410,"date":"2016-02-02T21:14:58","date_gmt":"2016-02-02T20:14:58","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=23410"},"modified":"2016-06-19T20:08:04","modified_gmt":"2016-06-19T19:08:04","slug":"12-foods-you-should-add-to-your-diet-for-a-beautiful-skin","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/12-foods-you-should-add-to-your-diet-for-a-beautiful-skin\/","title":{"rendered":"12 FOODS YOU SHOULD ADD TO YOUR DIET FOR A BEAUTIFUL SKIN"},"content":{"rendered":"

 <\/p>\n

You are what you eat so if you desire a beautiful skin, you need to eat foods that will help you achieve just that.<\/p>\n

Below are 12 foods that will help your skin glow in no time<\/p>\n

1. SALMON<\/b><\/p>\n

\"salmon\"<\/a><\/p>\n

A scaly skin will ruin your skin and no one wants that. A deficiency of biotin can cause scaly skin. Eating salmon provides your body with biotin and B vitamins which help give you a beautiful skin.<\/p>\n

2. TOMATOES<\/b><\/p>\n

\"tomatoes\"<\/a><\/p>\n

Adding tomatoes to your diet will help give you a clear skin. Tomatoes are rich in vitamin C, which helps to keep the skin firm and taut by aiding collagen production.<\/p>\n

3. CHIA SEEDS<\/b><\/p>\n

\"chia<\/a><\/p>\n

Chia seeds contain omega-3 fatty acids which help maintain cell membranes by protecting the skin and providing it with moisture.<\/p>\n

4. WATER<\/b><\/p>\n

\"glass<\/a><\/p>\n

How much water do you drink daily? An effective way of getting a clear and beautiful skin is by drinking plenty of water to help your body flush out toxins.<\/p>\n

5. SWEET POTATOES<\/b><\/p>\n

\"Sweet<\/a><\/p>\n

Adding sweet potatoes to your diet will also help you achieve a clear and beautiful skin. Eating sweet potato provides the body with lots of water, keeping your skin and other cells hydrated.<\/p>\n

6. BEETROOT<\/b><\/p>\n

\"beetroot\"<\/a><\/p>\n

Beetroot contains vitamin E which is essential for epidermal health and healing. Beetroot is also high in vitamin A as well as potassium, sodium, calcium, magnesium. These nutrients make a powerful all-round body cleanser, helping to eliminate toxins from the body.<\/p>\n

7. ALMONDS<\/b><\/p>\n

\"almonds\"<\/a><\/p>\n

Almonds can help you achieve a clear and beautiful skin. Almonds are packed with vitamin E which also helps protect the skin from damage caused by the sun.<\/p>\n

8. KALE<\/b><\/p>\n

\"kale\"<\/a><\/p>\n

Adding kale to your diet will also help you achieve a clear and beautiful skin. Kale contains a full range of vitamins A, B complex, C, E and K as well as magnesium, calcium, potassium, iron, magnesium, folate, protein and phosphorus.<\/p>\n

9. SUNFLOWER SEEDS<\/b><\/p>\n

\"sunflower<\/a><\/p>\n

Sunflower seeds are rich in vitamin E which helps protect the skin from damage caused by free radicals in the environment and in the body.<\/p>\n

10. AVOCADO<\/b><\/p>\n

\"avocado\"<\/a><\/p>\n

Adding avocado to your diet will help boosts your skin’s vitality and luminosity due to its high vitamin E content. Avocado oil is also thought to stimulate the production of collagen in the skin, which improves the skin’s tone and texture.<\/p>\n

11. ORANGE JUICE<\/b><\/p>\n

\"orange<\/a><\/p>\n

Drinking oil juice will help you achieve a clear and beautiful skin. Orange juice helps create collagen, the body’s main structural protein and also protects the skin from damage caused by free radicals due to its vitamin C content.<\/p>\n

12. BROCCOLI<\/b><\/p>\n

\"broccoli\"<\/a><\/p>\n

Broccoli contains antioxidants like vitamins A, B complex, C, E and K which all help to add luminosity to the skin and to revive damaged tissue. It also contains omega-3 fatty acids, calcium and folate which support the healing process and aid the proper function of skin cells.<\/p>\n

S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

  You are what you…<\/p>\n","protected":false},"author":2,"featured_media":8389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[33,2584],"tags":[2726,2687,2688],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/23410"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=23410"}],"version-history":[{"count":4,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/23410\/revisions"}],"predecessor-version":[{"id":27654,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/23410\/revisions\/27654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/8389"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=23410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=23410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=23410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}