{"id":23410,"date":"2016-02-02T21:14:58","date_gmt":"2016-02-02T20:14:58","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=23410"},"modified":"2016-06-19T20:08:04","modified_gmt":"2016-06-19T19:08:04","slug":"12-foods-you-should-add-to-your-diet-for-a-beautiful-skin","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/12-foods-you-should-add-to-your-diet-for-a-beautiful-skin\/","title":{"rendered":"12 FOODS YOU SHOULD ADD TO YOUR DIET FOR A BEAUTIFUL SKIN"},"content":{"rendered":"
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You are what you eat so if you desire a beautiful skin, you need to eat foods that will help you achieve just that.<\/p>\n
Below are 12 foods that will help your skin glow in no time<\/p>\n
1. SALMON<\/b><\/p>\n
<\/a><\/p>\n A scaly skin will ruin your skin and no one wants that. A deficiency of biotin can cause scaly skin. Eating salmon provides your body with biotin and B vitamins which help give you a beautiful skin.<\/p>\n 2. TOMATOES<\/b><\/p>\n <\/a><\/p>\n Adding tomatoes to your diet will help give you a clear skin. Tomatoes are rich in vitamin C, which helps to keep the skin firm and taut by aiding collagen production.<\/p>\n 3. CHIA SEEDS<\/b><\/p>\n <\/a><\/p>\n Chia seeds contain omega-3 fatty acids which help maintain cell membranes by protecting the skin and providing it with moisture.<\/p>\n 4. WATER<\/b><\/p>\n <\/a><\/p>\n How much water do you drink daily? An effective way of getting a clear and beautiful skin is by drinking plenty of water to help your body flush out toxins.<\/p>\n 5. SWEET POTATOES<\/b><\/p>\n <\/a><\/p>\n Adding sweet potatoes to your diet will also help you achieve a clear and beautiful skin. Eating sweet potato provides the body with lots of water, keeping your skin and other cells hydrated.<\/p>\n 6. BEETROOT<\/b><\/p>\n <\/a><\/p>\n Beetroot contains vitamin E which is essential for epidermal health and healing. Beetroot is also high in vitamin A as well as potassium, sodium, calcium, magnesium. These nutrients make a powerful all-round body cleanser, helping to eliminate toxins from the body.<\/p>\n 7. ALMONDS<\/b><\/p>\n <\/a><\/p>\n Almonds can help you achieve a clear and beautiful skin. Almonds are packed with vitamin E which also helps protect the skin from damage caused by the sun.<\/p>\n 8. KALE<\/b><\/p>\n <\/a><\/p>\n Adding kale to your diet will also help you achieve a clear and beautiful skin. Kale contains a full range of vitamins A, B complex, C, E and K as well as magnesium, calcium, potassium, iron, magnesium, folate, protein and phosphorus.<\/p>\n 9. SUNFLOWER SEEDS<\/b><\/p>\n <\/a><\/p>\n Sunflower seeds are rich in vitamin E which helps protect the skin from damage caused by free radicals in the environment and in the body.<\/p>\n 10. AVOCADO<\/b><\/p>\n <\/a><\/p>\n Adding avocado to your diet will help boosts your skin’s vitality and luminosity due to its high vitamin E content. Avocado oil is also thought to stimulate the production of collagen in the skin, which improves the skin’s tone and texture.<\/p>\n 11. ORANGE JUICE<\/b><\/p>\n