{"id":22063,"date":"2015-12-26T13:30:19","date_gmt":"2015-12-26T12:30:19","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=22063"},"modified":"2017-05-14T15:39:12","modified_gmt":"2017-05-14T14:39:12","slug":"9-simple-acts-that-would-help-you-find-peace-in-life","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/9-simple-acts-that-would-help-you-find-peace-in-life\/","title":{"rendered":"9 SIMPLE ACTS THAT WOULD HELP YOU FIND PEACE IN LIFE"},"content":{"rendered":"

\"black-lady-smiling\"<\/a><\/p>\n

Everyone is seeking to have peace and rest of mind in life, but ironically, almost everyone is working towards the opposite direction; people are unconsciously digging their own graves of bitterness, stress, anger, anxiety and tension.<\/p>\n

An author once said that man’s problem is man, and I agree; we are in a world built on competitiveness, and we see survival as outdoing the next man \u2014 you would hardly ever have that relaxed mind when you view life in that vein.<\/p>\n

Below are some simple tips that would help you have a relaxed.<\/p>\n

1. EXERCISE <\/b><\/p>\n

Many people see exercising as stressful, without knowing that exercising helps keep the body in good shape. You would feel better when your mind conceives that your body is in a perfect state. Exercising is good for your heart and helps blood flow \u2014 this would make you feel more alive.<\/p>\n

2. EAT HEALTHY <\/b><\/p>\n

By eating healthy, I don’t only mean you should eat a balanced diet, but I also mean you should avoid toxic items like drug abuse, alcohol and every other thing that would endanger your life.<\/p>\n

3. BE AT PEACE WITH YOUR ENVIRONMENT <\/b><\/p>\n

Being at peace with your environment doesn’t only mean the trees, plants and atmosphere, but also the people around. Be at peace with your neighbours, give a helping hand if you can, avoid the negative energy that comes with quarrelling with your neighbours.<\/p>\n

4. HAVE SOME ALONE TIME <\/b><\/p>\n

It’s always good to have some alone time, meditate and tap into your inner mind. There might never a thing more relaxing than this \u2014 great minds are built by this simple tip.<\/p>\n

5. SPEND QUALITY TIME WITH FAMILY AND FRIENDS <\/b><\/p>\n

In other words, spend time with people that you not only care about, but people that also care about you. Find love and happiness with these people you care about; they are an important part of your life.<\/p>\n

6. CUT OFF HATE FROM YOUR LIFE <\/b><\/p>\n

Hate would make you live a life without peace. Cut out negative energies like hate, anger, jealousy, greed \u2014 they only compound negative effects in your life.<\/p>\n

7. CELEBRATE OTHER PEOPLE’S SUCCESS\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b><\/p>\n

This is how you know that you don’t have negative energies in your life. Celebrate people’s success like it was yours; the sky is large enough for everyone \u2014 so you need not be jealous or envious. You would feel at peace when you do this.<\/p>\n

8. DO NOT WORRY ABOUT TOMORROW <\/b><\/p>\n

It’s even the worries about tomorrow that would put you under undue pressure to have a life devoid of peace. Your thoughts and worries have a huge effect on you; they are the first phase of action and when your thoughts are about the worries of tomorrow, even your today would be miserable.<\/p>\n

9. PRAY <\/b><\/p>\n

Yes, you read that right. Pray! Prayer is defined as communicating with God and almost every religion practice prayers. If you are a Christian, pray, and if you are a Muslim or a member of any other religion, pray. Prayer sort of gives you that inner peace that everything would be okay; it gives you that belief and confidence.<\/p>\n

The world is moving at a fast pace, faster than the pace of yester years, and if you aren’t careful, you would be caught out by its speed. Having a relaxed mind is not only a good way to live in today’s world, but it’s the best way.<\/p>\n

Jake\u00a0<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Everyone is seeking to have…<\/p>\n","protected":false},"author":2,"featured_media":14629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2628],"tags":[2843],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/22063"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=22063"}],"version-history":[{"count":4,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/22063\/revisions"}],"predecessor-version":[{"id":33301,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/22063\/revisions\/33301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/14629"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=22063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=22063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=22063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}