waist<\/a>, back and thighs — and there are also brown fats, which is the healthy fat.<\/p>\nBrown fat generates heat to keep the body warm, and it’s activated when the body is extremely cold, burning up calories to keep you warm.<\/p>\n
6. HELPS BOOST RECOVERY AFTER EXERCISING OR PHYSICAL ACTIVITY<\/b><\/p>\n
Taking a cold shower could help boost your recovery rate after a strenuous activity. Athletes take ice baths after a rigorous activity to reduce soreness. However, taking a cold shower could just help you afterwards.<\/p>\n
\n
Have you had a cold shower today?<\/p>\n
S.O.Z\u00a0<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"
After a sweaty day, taking…<\/p>\n","protected":false},"author":2,"featured_media":21198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2848],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/21197"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=21197"}],"version-history":[{"count":3,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/21197\/revisions"}],"predecessor-version":[{"id":36176,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/21197\/revisions\/36176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/21198"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=21197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=21197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=21197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}