{"id":20394,"date":"2015-11-06T21:10:19","date_gmt":"2015-11-06T20:10:19","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=20394"},"modified":"2016-05-21T23:06:24","modified_gmt":"2016-05-21T22:06:24","slug":"waking-up-several-times-a-night-is-not-good-for-your-mood","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/waking-up-several-times-a-night-is-not-good-for-your-mood\/","title":{"rendered":"WAKING UP SEVERAL TIMES A NIGHT IS NOT GOOD FOR YOUR MOOD"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/11\/cant-sleep.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-20247\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/11\/cant-sleep.jpg\" alt=\"can't sleep\" width=\"410\" height=\"288\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/11\/cant-sleep.jpg 410w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/11\/cant-sleep-300x210.jpg 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">How you sleep every night can have a big impact on your mood, a new study claims.<\/p>\n<p style=\"text-align: justify;\">A new study out of Johns Hopkins University School of Medicine in Baltimore claims that waking up several times a night is more likely to put you in a bad mood than a shorter amount of sleep\u00a0without interruption.<\/p>\n<p style=\"text-align: justify;\">The researchers studied 62 healthy men and women and had their mood assessed over three consecutive days.<\/p>\n<p style=\"text-align: justify;\">Patrick Finan, lead author and assistant professor of psychiatry and behavioural sciences at Johns Hopkins University School of Medicine in Baltimore explained: &#8220;When your\u00a0sleep\u00a0is disrupted throughout the night, you don&#8217;t have the opportunity to progress through the\u00a0sleep stages\u00a0to get the amount of slow-wave sleep that is key to the feeling of restoration.&#8221;<\/p>\n<p style=\"text-align: justify;\">The researchers noted that sleep disturbance is harmful to positive mood.<\/p>\n<p style=\"text-align: justify;\">The research was published in the Nov. 1 issue of the journal\u00a0<i>Sleep<\/i>.<\/p>\n<p style=\"text-align: justify;\"><b><i>S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How you sleep every night&#8230;<\/p>\n","protected":false},"author":2,"featured_media":20247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[34],"tags":[2688,2739,2794],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/20394"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=20394"}],"version-history":[{"count":2,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/20394\/revisions"}],"predecessor-version":[{"id":26548,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/20394\/revisions\/26548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/20247"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=20394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=20394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=20394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}