{"id":19833,"date":"2015-10-19T17:21:34","date_gmt":"2015-10-19T16:21:34","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=19833"},"modified":"2016-05-14T22:30:04","modified_gmt":"2016-05-14T21:30:04","slug":"6-natural-ways-to-boost-your-sperm-count","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/6-natural-ways-to-boost-your-sperm-count\/","title":{"rendered":"6 NATURAL WAYS TO BOOST YOUR SPERM COUNT"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/unhappy-couple-in-bed.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-17449\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/unhappy-couple-in-bed.jpg\" alt=\"unhappy couple in bed\" width=\"600\" height=\"342\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/unhappy-couple-in-bed.jpg 600w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/unhappy-couple-in-bed-300x171.jpg 300w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2015\/08\/unhappy-couple-in-bed-174x98.jpg 174w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>It&#8217;s really necessary you become conscious of your sperm health because researchers have traced infertility to low sperm count.<\/p>\n<p>Below are 6 natural ways to boost your sperm count<\/p>\n<p><b>1. GINSENG<\/b><\/p>\n<p>Ginseng is believed to be very effective in increasing sperm count in men. It also boost testosterone levels and helps with erectile performance.<\/p>\n<p><b>2. GREEN TEA<\/b><\/p>\n<p>Green tea contains epigallocatechin gallate which has been proven to improve the quality of the sperm and its motility. Green tea also helps eliminate free radicals that damage sperm cells.<\/p>\n<p><b>3. GARLIC<\/b><\/p>\n<p>Garlic contains selenium which is known to improve the motility of the sperm. Garlic also improves blood circulation.<\/p>\n<p><b>4. BALANCED DIET<\/b><\/p>\n<p>Eating foods rich in vitamin C, zinc, omega-3 fatty acids and folic acid would help boost your sperm count.<\/p>\n<p><b>5. SAW PALMETTO<\/b><\/p>\n<p>Saw palmetto is also known to help boost sperm count. It is also used for the treatment of erectile dysfunction.<\/p>\n<p><b>6. ASHWAGANDHA<\/b><\/p>\n<p>The herb has been found to be effective in boosting sperm count according to various studies. It also increases the motility of sperm.<\/p>\n<p><b><i>S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s really necessary you become&#8230;<\/p>\n","protected":false},"author":2,"featured_media":17449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[2687,2688,2704],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/19833"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=19833"}],"version-history":[{"count":2,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/19833\/revisions"}],"predecessor-version":[{"id":26317,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/19833\/revisions\/26317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/17449"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=19833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=19833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=19833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}