{"id":19582,"date":"2015-10-10T14:17:56","date_gmt":"2015-10-10T13:17:56","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=19582"},"modified":"2016-05-11T22:12:58","modified_gmt":"2016-05-11T21:12:58","slug":"4-ways-to-improve-your-sleep","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/4-ways-to-improve-your-sleep\/","title":{"rendered":"4 WAYS TO IMPROVE YOUR SLEEP"},"content":{"rendered":"<p><a href=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2014\/08\/lady-sleeping.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8776\" src=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2014\/08\/lady-sleeping.jpg\" alt=\"lady sleeping\" width=\"525\" height=\"294\" srcset=\"https:\/\/www.elcrema.com\/wp-content\/uploads\/2014\/08\/lady-sleeping.jpg 525w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2014\/08\/lady-sleeping-300x168.jpg 300w, https:\/\/www.elcrema.com\/wp-content\/uploads\/2014\/08\/lady-sleeping-174x98.jpg 174w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p>Quality sleep is important for everyone and it&#8217;s also really important we look for ways to improve our sleep.<\/p>\n<p>Below are 4 ways to improve your sleep<\/p>\n<p><b>1. USING THE RIGHT PILLOW IS IMPORTANT<\/b><\/p>\n<p>If you want to improve your sleep, you should ensure you always support your neck with a pillow. You shouldn&#8217;t just use any kind of pillow as it&#8217;s important you go for pillows that will support your spine. Avoid using thick or hard pillows.<\/p>\n<p><b>2. AVOID SLEEPING ON YOUR STOMACH<\/b><\/p>\n<p>If you want to improve the quality of your sleep, you need to avoid sleeping on your stomach as this can stress your neck and spine.<\/p>\n<p><b>3. SLEEP ON YOUR SIDE<\/b><\/p>\n<p>If you want to improve the quality of your sleep, it&#8217;s recommended you sleep on your side. This is recommended by most sleep experts.<\/p>\n<p><b>4. OPT FOR A FIRM MATTRESS<\/b><\/p>\n<p>If you want to improve your sleep, it&#8217;s important you opt for a firm mattress and avoid going for a mattress that feels soft or lumpy. It&#8217;s advisable you change your mattress every seven or eight years.<\/p>\n<p><b><i>S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quality sleep is important for&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/19582"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=19582"}],"version-history":[{"count":2,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/19582\/revisions"}],"predecessor-version":[{"id":26207,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/19582\/revisions\/26207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/8776"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=19582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=19582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=19582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}