{"id":18899,"date":"2015-09-15T22:33:43","date_gmt":"2015-09-15T21:33:43","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=18899"},"modified":"2017-04-14T20:31:57","modified_gmt":"2017-04-14T19:31:57","slug":"13-foods-you-should-avoid-now","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/13-foods-you-should-avoid-now\/","title":{"rendered":"13 FOODS YOU SHOULD AVOID NOW"},"content":{"rendered":"
Choosing a healthy lifestyle is important if you want to live healthy. Foods that can ruin your system if consumed over a period of time should be avoided.<\/p>\n
Below are 13 foods you should avoid now<\/p>\n
1. ALCOHOL<\/b><\/p>\n
<\/a><\/p>\n Alcohol consumption increases risk for diabetes and also damages the liver and pancreas.<\/p>\n 2. ENERGY DRINKS<\/b><\/p>\n <\/a><\/p>\n Avoid energy drinks and opt for fresh fruit juices instead because energy drinks are high in sugar.<\/p>\n 3. FLAVOURED YOGHURT<\/b><\/p>\n <\/a><\/p>\n Go for basic yoghurt and avoid flavoured yoghurt because they are packed with sugar.<\/p>\n 4. CAKES AND ICE CREAM<\/b><\/p>\n <\/a><\/p>\n Cakes and ice cream should be avoided because they are high in sugar and saturated fat.<\/p>\n 5. WHITE BREAD<\/b><\/p>\n <\/a><\/p>\n White bread has lots of sugar and processed ingredients.<\/p>\n 6. FRIED FOODS<\/b><\/p>\n <\/a><\/p>\n Fried foods should be avoided because they create toxic substances that are detrimental to your body.<\/p>\n 7. RED MEAT<\/b><\/p>\n <\/a><\/p>\n <\/p>\n Go for chicken and fish instead<\/p>\n 8. BURGER<\/b><\/p>\n <\/a><\/p>\n Burgers are high in calories.<\/p>\n 9. DOUGHNUTS<\/b><\/p>\n <\/a><\/p>\n Doughnuts should be avoided due to their high sugar content.<\/p>\n 10. SMOOTHIE<\/b><\/p>\n <\/a><\/p>\n Avoid buying smoothies as they have lots of sugar and full fat milk. Make your healthy fruit smoothies at home instead.<\/p>\n 11. ICE TEA<\/b><\/p>\n <\/a><\/p>\n Avoid ice tea and go for green tea instead because they are packed with lots of sugar.<\/p>\n 12. SAUSAGES<\/b><\/p>\n