{"id":18899,"date":"2015-09-15T22:33:43","date_gmt":"2015-09-15T21:33:43","guid":{"rendered":"https:\/\/www.elcrema.com\/?p=18899"},"modified":"2017-04-14T20:31:57","modified_gmt":"2017-04-14T19:31:57","slug":"13-foods-you-should-avoid-now","status":"publish","type":"post","link":"https:\/\/www.elcrema.com\/13-foods-you-should-avoid-now\/","title":{"rendered":"13 FOODS YOU SHOULD AVOID NOW"},"content":{"rendered":"

Choosing a healthy lifestyle is important if you want to live healthy. Foods that can ruin your system if consumed over a period of time should be avoided.<\/p>\n

Below are 13 foods you should avoid now<\/p>\n

1. ALCOHOL<\/b><\/p>\n

\"ALCOHOL\"<\/a><\/p>\n

Alcohol consumption increases risk for diabetes and also damages the liver and pancreas.<\/p>\n

2. ENERGY DRINKS<\/b><\/p>\n

\"energy<\/a><\/p>\n

Avoid energy drinks and opt for fresh fruit juices instead because energy drinks are high in sugar.<\/p>\n

3. FLAVOURED YOGHURT<\/b><\/p>\n

\"yoghurt\"<\/a><\/p>\n

Go for basic yoghurt and avoid flavoured yoghurt because they are packed with sugar.<\/p>\n

4. CAKES AND ICE CREAM<\/b><\/p>\n

\"cake\"<\/a><\/p>\n

Cakes and ice cream should be avoided because they are high in sugar and saturated fat.<\/p>\n

5. WHITE BREAD<\/b><\/p>\n

\"bread-white\"<\/a><\/p>\n

White bread has lots of sugar and processed ingredients.<\/p>\n

6. FRIED FOODS<\/b><\/p>\n

\"French-Fries\"<\/a><\/p>\n

Fried foods should be avoided because they create toxic substances that are detrimental to your body.<\/p>\n

7. RED MEAT<\/b><\/p>\n

\"red<\/a><\/p>\n

 <\/p>\n

Go for chicken and fish instead<\/p>\n

8. BURGER<\/b><\/p>\n

\"burger\"<\/a><\/p>\n

Burgers are high in calories.<\/p>\n

9. DOUGHNUTS<\/b><\/p>\n

\"doughnuts\"<\/a><\/p>\n

Doughnuts should be avoided due to their high sugar content.<\/p>\n

10. SMOOTHIE<\/b><\/p>\n

\"smoothie\"<\/a><\/p>\n

Avoid buying smoothies as they have lots of sugar and full fat milk. Make your healthy fruit smoothies at home instead.<\/p>\n

11. ICE TEA<\/b><\/p>\n

\"iced<\/a><\/p>\n

Avoid ice tea and go for green tea instead because they are packed with lots of sugar.<\/p>\n

12. SAUSAGES<\/b><\/p>\n

\"sausage<\/a><\/p>\n

Sausages should be avoided because they are high in fat.<\/p>\n

13. AERATED DRINKS<\/b><\/p>\n

\"aerated<\/a><\/p>\n

Aerated drinks should be avoided because they offer you nothing except empty calories.<\/p>\n

\u00a0<\/b><\/p>\n

S.O.Z<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Choosing a healthy lifestyle is…<\/p>\n","protected":false},"author":2,"featured_media":18917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2584],"tags":[],"_links":{"self":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/18899"}],"collection":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/comments?post=18899"}],"version-history":[{"count":5,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/18899\/revisions"}],"predecessor-version":[{"id":33070,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/posts\/18899\/revisions\/33070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media\/18917"}],"wp:attachment":[{"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/media?parent=18899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/categories?post=18899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcrema.com\/wp-json\/wp\/v2\/tags?post=18899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}